Low Carb Classic Lentil Dahl

Savor the warmth and flavor of this Low Carb Classic Lentil Dahl, a healthy twist on the beloved Indian comfort dish. Packed with protein-rich split red lentils, aromatic spices like cumin, turmeric, and coriander, and a creamy touch of coconut milk, this dahl delivers hearty, plant-based nourishment in every bite. The recipe is naturally gluten-free, dairy-free, and prepared with a base of wholesome ingredients, making it perfect for those following a low-carb lifestyle. With just 15 minutes of prep time and a single pot, this easy-to-make dish is ideal for weeknight dinners or meal preps. Garnished with fresh cilantro and a splash of lime, it’s a vibrant, satisfying meal that pairs beautifully with cauliflower rice or a simple salad. Embrace the bold, comforting flavors of this nutritious, low-carb lentil dahl today!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams Split red lentils
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 0.5 teaspoon Crushed red pepper flakes
• 400 grams Canned tomatoes, chopped
• 200 ml Coconut milk
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Rinse the split red lentils thoroughly under cold running water until the water runs clear. Drain and set aside.

Step 2

In a large saucepan, heat the coconut oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Add the minced garlic and grated ginger to the pan and cook for another 2 minutes until fragrant.

Step 4

Stir in the ground cumin, turmeric, coriander, and crushed red pepper flakes. Cook for 1 minute, stirring constantly, to bloom the spices.

Step 5

Add the rinsed lentils to the pan along with the canned chopped tomatoes. Stir well to combine the ingredients.

Step 6

Pour in 500 ml of water and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pan. Let it simmer gently for 25-30 minutes, stirring occasionally, until the lentils are tender and the mixture has thickened.

Step 7

Add the coconut milk and salt, stirring to incorporate. Simmer for an additional 5-10 minutes to meld the flavors together.

Step 8

Taste and adjust seasoning if needed. Stir in the chopped fresh cilantro before serving.

Step 9

Serve the lentil dahl hot with lime wedges on the side for squeezing over. Enjoy!

Nutrition Facts

Serving size	(1036.1g)

Amount per serving	% Daily Value*
Calories	1213.6

Total Fat 32.5g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2918.1mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 31.0g	0%
Total Sugars 34.1g
Protein 58.4g	0%

Vitamin D 0IU	0%
Calcium 295.8mg	0%
Iron 22.1mg	0%
Potassium 3165.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 18.5%

Carbs: 58.4%