Low Carb Classic Leek Soup

Indulge in the comforting elegance of Low Carb Classic Leek Soup, a creamy, velvety masterpiece that’s both flavorful and keto-friendly. This recipe celebrates the delicate sweetness of sautéed leeks paired with aromatic garlic, celery, and a fragrant hint of fresh thyme, all simmered to perfection in a savory broth. Blended until luxuriously smooth and enriched with a splash of heavy cream and a touch of butter, this soup delivers indulgence without the carb overload. Perfect as a light starter or a satisfying meal, it's easy to prepare and ready in under an hour. Garnish with a sprinkle of fresh thyme for a truly simple yet sophisticated dish that’s sure to impress.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 large leeks
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 stalks celery
• 4 cups chicken or vegetable broth
• 0.5 cups heavy cream
• 0 to taste salt
• 0 to taste black pepper
• 1 teaspoon fresh thyme
• 2 tablespoons butter

Directions

Step 1

Clean and slice the leeks: Begin by cutting off the root end and the dark green leaves of the leeks. Slice the remaining white and light green parts into thin rounds, about 1/4 inch thick. Rinse thoroughly under cold water to remove any dirt or grit.

Step 2

Mince the garlic cloves and roughly chop the celery stalks.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced leeks, garlic, and chopped celery. Sauté for about 5 minutes, stirring frequently, until the leeks become soft and translucent.

Step 4

Pour in the chicken or vegetable broth and add the fresh thyme. Bring the mixture to a simmer, reduce the heat to low, and let it cook gently for about 20 minutes.

Step 5

After 20 minutes, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender, blending until smooth and then returning it to the pot.

Step 6

Stir in the heavy cream and butter, and season the soup with salt and black pepper to taste. Adjust the seasoning to your preference.

Step 7

Reheat the soup gently over low heat for another 5 minutes, stirring occasionally, until the butter is melted and the soup is warmed through.

Step 8

Serve the soup hot, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(1624.8g)

Amount per serving	% Daily Value*
Calories	1211.3

Total Fat 94.7g	0%
Saturated Fat 41.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 185.8mg	0%
Sodium 6099.4mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 9.3g	0%
Total Sugars 20.3g
Protein 13.6g	0%

Vitamin D 4.5IU	0%
Calcium 356.9mg	0%
Iron 12.1mg	0%
Potassium 1194.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 4.6%

Carbs: 24.1%