Low Carb Classic Italian Piadine
Indulge in the timeless flavors of Italy with this Low Carb Classic Italian Piadine recipe, a healthier twist on the traditional flatbread sandwich. Made with a nourishing blend of almond flour, coconut flour, and psyllium husk powder, these piadine are both gluten-free and low in carbs, making them perfect for those following keto or low-carb diets. Lightly pan-fried to golden perfection, the warm flatbread cradles a savory medley of melted mozzarella, tender sliced ham, peppery arugula, and juicy cherry tomatoes. Ready in just 35 minutes, these handheld delights are ideal for a quick lunch, satisfying dinner, or on-the-go meal. Enjoy the authentic taste of Italian street food while staying true to your health-conscious lifestyle!
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Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 tablespoons Psyllium husk powder
- 1.5 teaspoons Baking powder
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1 cup Water
- 1 cup Mozzarella cheese
- 200 grams Sliced ham
- 100 grams Arugula
- 100 grams Cherry tomatoes
Directions
Step 1
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Step 2
Add olive oil and water to the dry ingredients, and stir until a dough forms. Allow the dough to sit for a few minutes to thicken.
Step 3
Divide the dough into four equal parts and roll each portion into a ball.
Step 4
Place a dough ball between two sheets of parchment paper and roll it out into a thin circle, approximately 1/8-inch thick.
Step 5
Heat a non-stick skillet over medium heat. Place a rolled-out dough circle on the skillet and cook for about 2-3 minutes on each side until golden brown spots appear.
Step 6
Repeat with the remaining dough to cook all piadine.
Step 7
To assemble, evenly distribute mozzarella cheese among the cooked piadine while they are still warm. The heat will melt the cheese slightly.
Step 8
Add a layer of sliced ham and a handful of arugula leaves onto each piadine.
Step 9
Slice the cherry tomatoes in half and add them on top of the arugula.
Step 10
Fold each piadina in half and serve immediately. Enjoy your low carb classic Italian piadine!
Nutrition Facts
| Serving size | (989.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1871.6 |
| Total Fat 135.6g | 0% |
| Saturated Fat 30.6g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 180.6mg | 0% |
| Sodium 6513.3mg | 0% |
| Total Carbohydrate 91.0g | 0% |
| Dietary Fiber 46.4g | 0% |
| Total Sugars 21.6g | |
| Protein 102.6g | 0% |
| Vitamin D 18.1IU | 0% |
| Calcium 1324.8mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1103.3mg | 0% |
Source of Calories