Low Carb Classic Italian Arrabbiata Sauce

Elevate your low-carb meals with this vibrant and spicy Low Carb Classic Italian Arrabbiata Sauce, a guilt-free twist on the traditional favorite. Bursting with the bold flavors of garlic, red pepper flakes, and fresh basil, this keto-friendly recipe skips the sugar and focuses on naturally sweet, peeled and diced fresh tomatoes for a clean, authentic taste. Ready in just 45 minutes, this simple yet hearty sauce is simmered to perfection, creating a thick, savory blend that pairs beautifully with zucchini noodles, shirataki pasta, or grilled proteins. Whether you're following a low-carb diet or looking for a wholesome Italian dish, this arrabbiata sauce is a quick, healthy option that doesn't sacrifice flavor.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 4 medium Garlic cloves, finely chopped
• 1 teaspoon Red pepper flakes
• 6 cups Fresh tomatoes, peeled and diced
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 0.25 cup Fresh basil leaves, chopped
• 2 tablespoons Italian flat-leaf parsley, chopped

Directions

Step 1

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 2

Add the chopped garlic and cook for about 1-2 minutes until it's fragrant but not browned.

Step 3

Stir in the red pepper flakes and cook for another 30 seconds to release their flavor.

Step 4

Add the diced fresh tomatoes to the skillet, stirring to combine with the oil, garlic, and pepper flakes.

Step 5

Season the tomatoes with salt and freshly ground black pepper.

Step 6

Lower the heat to medium-low and let the sauce simmer gently for about 20-25 minutes until it thickens slightly.

Step 7

Stir occasionally, using a wooden spoon to break down the tomatoes as they cook.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Once the sauce reaches your desired consistency, stir in the chopped fresh basil leaves and Italian parsley.

Step 10

Allow the sauce to cook for another 2-3 minutes to blend the flavors.

Step 11

Serve the arrabbiata sauce hot over low-carb pasta alternatives like zucchini noodles or shirataki noodles, or use it as a spicy topping for proteins like grilled chicken or fish.

Nutrition Facts

Serving size	(1546.5g)

Amount per serving	% Daily Value*
Calories	540.9

Total Fat 31.4g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2439.9mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 37.5g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 248.5mg	0%
Iron 7.7mg	0%
Potassium 3678.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 10.5%

Carbs: 42.4%