Low Carb Classic Indian Puri
Savor the irresistible charm of Indian cuisine with this Low Carb Classic Indian Puri, a guilt-free twist on a beloved favorite. Crafted with almond flour, coconut flour, and psyllium husk, this keto-friendly recipe captures the authentic texture and flavor of traditional puris while keeping carbs in check. The dough is delicately rolled and fried in ghee or coconut oil, creating golden, puffed discs that are as light as air. Perfectly paired with your favorite curries or chutneys, these gluten-free puris are ready in just 30 minutes, making them a quick and satisfying option for any meal. Whether you're following a low-carb lifestyle or simply looking to try a creative and healthy spin on a classic, this recipe delivers all the taste without the compromise.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 2 tablespoons Olive oil
- 1 cup Ghee or coconut oil for frying
Directions
Step 1
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well to ensure even distribution.
Step 2
Gradually add warm water and olive oil to the dry ingredients while stirring. Mix until a soft dough forms. The dough should be pliable but not sticky.
Step 3
Divide the dough into 12 equal portions and shape them into small balls.
Step 4
Place a ball of dough between two sheets of parchment paper and roll it out gently into a small circle, about 4 inches in diameter and 1/8-inch thick.
Step 5
Heat ghee or coconut oil in a deep frying pan or wok over medium heat.
Step 6
Carefully slide the rolled puri into the hot oil. It should puff up within seconds. Gently press the puri with a slotted spoon to help it puff evenly.
Step 7
Fry the puri until golden brown, flipping once, about 1 minute per side.
Step 8
Remove the puri from the oil using a slotted spoon and drain on paper towels.
Step 9
Repeat with the remaining dough balls.
Step 10
Serve hot with your favorite curry or side dish.
Nutrition Facts
| Serving size | (580.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3070.2 |
| Total Fat 315.5g | 0% |
| Saturated Fat 157.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 607.5mg | 0% |
| Sodium 1206.6mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 4.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 270.3mg | 0% |
Source of Calories