Low Carb Classic Indian Kheer

Indulge in the rich, creamy decadence of **Low Carb Classic Indian Kheer**, a delightful keto-friendly twist on the beloved Indian dessert. This healthy yet luxurious kheer swaps traditional rice for low-carb cauliflower rice, simmered to perfection in a blend of full-fat coconut milk and almond milk for a luscious base. Sweetened with erythritol and infused with the aromatic magic of cardamom, saffron, and a hint of rose water, this recipe delivers all the authentic flavors you love—without the sugar or carbs. Topped with crunchy almonds and pistachios, this low-carb kheer is the perfect guilt-free indulgence for any occasion, served warm or chilled. Whether you're following a keto diet or just looking to enjoy a healthier version of a classic treat, this dish is sure to impress!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Full-fat coconut milk
• 1 cup Unsweetened almond milk
• 1.5 cups Cauliflower rice
• 0.5 cup Granular erythritol sweetener
• 0.5 teaspoon Ground cardamom
• 0.25 teaspoon Saffron strands
• 2 tablespoons Chopped almonds
• 2 tablespoons Chopped pistachios
• 0.5 teaspoon Rose water
• 1 tablespoon Ghee

Directions

Step 1

In a medium-sized saucepan, heat the ghee over medium heat.

Step 2

Add the cauliflower rice and sauté for 2-3 minutes until slightly tender.

Step 3

Pour in the coconut milk and almond milk, stirring well to combine.

Step 4

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally.

Step 5

Add the erythritol sweetener and ground cardamom, stirring until the sweetener is completely dissolved.

Step 6

Crush the saffron strands between your fingers and add them to the pan. Stir to mix the flavors.

Step 7

Continue to simmer the mixture for another 10-15 minutes, stirring occasionally, until the kheer thickens.

Step 8

Once the kheer reaches your desired consistency, add the rose water, chopped almonds, and chopped pistachios.

Step 9

Mix the kheer well, turn off the heat, and let it sit for a few minutes to fully absorb the flavors.

Step 10

Serve the low carb kheer warm or chilled, garnished with additional almonds and pistachios if desired.

Nutrition Facts

Serving size	(1096.1g)

Amount per serving	% Daily Value*
Calories	1732.4

Total Fat 167.0g	0%
Saturated Fat 113.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 40mg	0%
Sodium 275.9mg	0%
Total Carbohydrate 172.9g	0%
Dietary Fiber 22.6g	0%
Total Sugars 22.9g
Protein 31.7g	0%

Vitamin D 87.8IU	0%
Calcium 676.9mg	0%
Iron 19.5mg	0%
Potassium 2275.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 5.5%

Carbs: 29.8%