Low Carb Classic Indian Chicken Curry

Savor the rich and aromatic flavors of this Low Carb Classic Indian Chicken Curry, a perfectly spiced and keto-friendly twist on a beloved dish. This recipe features tender, bite-sized pieces of boneless chicken thighs simmered in a luscious, low-carb sauce made from pureed tomatoes, creamy Greek yogurt, and a medley of traditional Indian spices like garam masala, turmeric, and cumin. Coconut oil brings a subtle depth to the dish, while fresh ginger and garlic add a burst of fragrance. Ready in just 45 minutes, this hearty yet healthy curry pairs beautifully with cauliflower rice or a simple side salad, making it an ideal choice for a quick, flavorful, and guilt-free dinner. Perfect for anyone seeking low-carb Indian recipes without compromising on bold, authentic flavors!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 3 tablespoons Coconut oil
• 1 medium, finely chopped Onion
• 4 minced Garlic cloves
• 1 inch piece, minced Ginger
• 2 medium, pureed Tomatoes
• 0.5 cup Plain Greek yogurt
• 1.5 teaspoons Garam masala
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon or to taste Salt
• 0.25 cup, chopped Cilantro
• 1 cup Water

Directions

Step 1

Cut the boneless chicken thighs into bite-sized pieces and set aside.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 5

Add the pureed tomatoes to the pan and cook for 4-5 minutes, until the mixture thickens and the oil starts to separate.

Step 6

Mix in the yogurt gradually, stirring continuously to avoid curdling.

Step 7

Add the garam masala, turmeric, coriander powder, cumin powder, red chili powder, and salt. Stir well to combine.

Step 8

Add the chicken pieces to the pan, ensuring they are well coated with the spice mixture.

Step 9

Pour the water into the pan and bring the mixture to a simmer.

Step 10

Cover and cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 11

Uncover the pan and cook for an additional 5 minutes to let the curry thicken to your desired consistency.

Step 12

Garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(1348.9g)

Amount per serving	% Daily Value*
Calories	1487.9

Total Fat 97.2g	0%
Saturated Fat 49.8g	0%
Polyunsaturated Fat 1.0g
Cholesterol 445.6mg	0%
Sodium 2774.8mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 9.8g	0%
Total Sugars 18.4g
Protein 119.1g	0%

Vitamin D 0IU	0%
Calcium 378.1mg	0%
Iron 12.5mg	0%
Potassium 2331.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 31.2%

Carbs: 11.5%