Low Carb Classic Iced Milk Tea
Satisfy your tea cravings guilt-free with this Low Carb Classic Iced Milk Tea, a creamy and refreshing beverage perfect for hot summer days or any time you need a light, indulgent drink. Crafted with bold black tea, unsweetened almond milk, and naturally sweetened with erythritol or monk fruit, this recipe maintains all the flavor of the traditional favorite while being keto-friendly and low in carbs. A hint of vanilla extract elevates the classic brew, adding a touch of aromatic sweetness to every sip. With just 10 minutes of prep time, this easy-to-make iced milk tea is served over ice for the ultimate cool-down treat. Whether you're keto-conscious or simply love a healthier twist, this recipe is sure to become your go-to option for satisfying tea-based cravings!
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Ingredients
- 2 pieces black tea bags
- 2 cups water
- 1 cup unsweetened almond milk
- 2 tablespoons erythritol or monk fruit sweetener
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
Directions
Step 1
Boil 2 cups of water in a medium saucepan or kettle.
Step 2
Once boiling, remove from heat and add the 2 black tea bags. Let them steep for 3 to 5 minutes, depending on your preferred tea strength.
Step 3
Remove the tea bags and stir in 2 tablespoons of erythritol or monk fruit sweetener while the tea is still warm to ensure it dissolves completely.
Step 4
Allow the tea to cool to room temperature for about 10 minutes or speed up the cooling process by placing it in the refrigerator.
Step 5
After the tea has cooled, fill a glass with 1 cup of ice cubes.
Step 6
Combine the cooled tea with 1 cup of unsweetened almond milk and stir in 0.5 teaspoons of vanilla extract.
Step 7
Pour the tea mixture over the ice and stir gently to combine.
Step 8
Serve immediately and enjoy your refreshing low-carb classic iced milk tea!
Nutrition Facts
| Serving size | (995.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45.1 |
| Total Fat 3.1g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 161.0mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.3g | |
| Protein 1.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 451.2mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 89.9mg | 0% |
Source of Calories