Low Carb Classic Homemade Hummus

Indulge in a creamy, flavorful twist on a Mediterranean favorite with this Low Carb Classic Homemade Hummus! Perfect for keto enthusiasts or anyone looking to cut back on carbs, this recipe swaps traditional chickpeas for tender roasted cauliflower, blending it with tahini, fresh garlic, and zesty lemon juice for a rich and velvety texture. A hint of ground cumin and a garnish of smoky paprika and parsley take the flavor to the next level, while olive oil ties it all together with a luscious finish. Ready in just 25 minutes, this low-carb hummus is as versatile as it is delicious—serve it with crunchy low-carb veggies or your favorite keto-friendly bread for a satisfying snack or party appetizer. The ultimate guilt-free dip awaits!

Nutriscore Rating: 79/100

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Image of Low Carb Classic Homemade Hummus

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

3 cups Cauliflower florets
2 tablespoons Olive oil
3 tablespoons Tahini
2 Garlic cloves
3 tablespoons Lemon juice
1 teaspoon Ground cumin
0.5 teaspoon Salt
3 tablespoons Water
0.5 teaspoon Paprika
1 tablespoon Chopped parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Spread the cauliflower florets on a baking sheet and drizzle with 1 tablespoon of olive oil.

Step 3

Roast in the oven for 15 minutes or until tender and slightly browned.

Step 4

In a food processor, combine the roasted cauliflower, tahini, garlic, lemon juice, ground cumin, salt, and the remaining 1 tablespoon of olive oil.

Step 5

Blend until smooth, gradually adding water until the desired consistency is reached.

Step 6

Taste and adjust seasoning if necessary.

Step 7

Transfer the hummus to a serving bowl.

Step 8

Sprinkle with paprika and chopped parsley before serving.

Step 9

Serve with low-carb veggies or your choice of low-carb bread.

Portion size

Nutrition Facts

Serving size	(499.6g)

Amount per serving	% Daily Value*
Calories	669.7

Total Fat 56.4g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1334.6mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 7.4g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 3587.0mg	0%
Iron 16075.1mg	0%
Potassium 1297.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 9.8%

Carbs: 17.0%