Low Carb Classic Homemade Berry Jam
Indulge in the sweet, tangy goodness of Low Carb Classic Homemade Berry Jam, a guilt-free twist on a timeless favorite. Bursting with the vibrant flavors of mixed berries—strawberries, raspberries, blackberries, or blueberries—this sugar-free jam is naturally sweetened with granulated sugar substitutes like erythritol or monk fruit, making it perfect for keto and low-carb diets. Enhanced with a hint of vanilla and brightened with fresh lemon juice, the real magic lies in the addition of chia seeds, which provide a natural thickening effect while boosting the jam's nutritional value. Ready in under 30 minutes, this quick, easy, and versatile recipe is perfect for spreading on your favorite low-carb bread or using as a topping for yogurt, desserts, and more. Store in the fridge or freeze for added convenience, and savor the taste of homemade, health-conscious comfort.
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Ingredients
- 500 grams Mixed Berries (strawberries, raspberries, blackberries, or blueberries)
- 125 grams Granulated Sugar Substitute (such as erythritol or monk fruit sweetener)
- 2 tablespoons Lemon Juice
- 2 tablespoons Chia Seeds
- 1 teaspoon Vanilla Extract
Directions
Step 1
1. Wash the mixed berries thoroughly under running water. Remove any stems and hull the strawberries if using.
Step 2
2. Place the berries in a large saucepan over medium heat. Use a masher to gently mash the berries until they start releasing their juices.
Step 3
3. Add the granulated sugar substitute and lemon juice to the saucepan. Stir well to combine.
Step 4
4. Bring the mixture to a gentle boil, frequently stirring to prevent sticking or burning.
Step 5
5. Reduce the heat to a simmer and let it cook for about 10 minutes, for the berries to break down further.
Step 6
6. Stir in the chia seeds and let the mixture simmer for an additional 5 minutes, stirring occasionally. The chia seeds will help thicken the jam naturally.
Step 7
7. Remove the saucepan from the heat and stir in the vanilla extract.
Step 8
8. Allow the jam to cool slightly, then transfer it to sterilized glass jars and let it cool completely.
Step 9
9. Once cooled, seal the jars with lids. Store the jam in the refrigerator for up to 2 weeks or freeze for longer storage. Enjoy this low-carb jam on your favorite low-carb bread or as a topping for yogurt or desserts.
Nutrition Facts
| Serving size | (679.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.8 |
| Total Fat 8.1g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 196.9g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 37.3g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 658.7mg | 0% |
Source of Calories