Nutrition Facts for Low carb classic ham and cheese toast

Low Carb Classic Ham and Cheese Toast

Indulge in the comforting flavors of a Low Carb Classic Ham and Cheese Toast, a wholesome twist on a timeless favorite. This recipe combines rich almond flour "bread" with layers of savory deli ham and gooey melted cheddar for a satisfying, keto-friendly meal. With minimal prep time, this dish is perfect for busy mornings or a quick lunch that doesn’t compromise on flavor. Each slice is lightly toasted in butter for a golden, crispy finish and topped with fresh parsley for a pop of color and herbaceous flair. Packed with protein and low in carbs, this versatile dish is as nutritious as it is delicious. Whether you're following a keto diet or simply searching for a guilt-free comfort food, this easy-to-make recipe will be your new go-to. Serve warm and enjoy this cheesy, savory delight in just 25 minutes!

Nutriscore Rating: 51/100
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Image of Low Carb Classic Ham and Cheese Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 2 tablespoons Heavy cream
  • 1 cup Grated mozzarella cheese
  • 4 slices Sliced deli ham
  • 0.5 cup Shredded cheddar cheese
  • 2 tablespoons Butter
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium mixing bowl, combine almond flour, baking powder, and salt.

Step 3

In a separate bowl, whisk together the eggs and heavy cream.

Step 4

Add the egg mixture to the dry ingredients and mix until combined. Fold in the grated mozzarella cheese.

Step 5

Divide the batter into two equal portions and shape each into a rectangular shape on the prepared baking sheet.

Step 6

Bake for 10-12 minutes, or until the bread begins to turn golden on the edges.

Step 7

Remove from the oven and let cool for a few minutes.

Step 8

In a skillet over medium heat, melt butter and lightly toast each slice of low-carb bread until crispy on the outside.

Step 9

On each slice of bread, layer 2 slices of ham and top with shredded cheddar cheese.

Step 10

Place the toasts back in the oven for 3-5 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let it cool slightly.

Step 12

Garnish with chopped fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size (591.2g)
Amount per serving % Daily Value*
Calories 1732.4
Total Fat 141.6g 0%
Saturated Fat 54.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 840.3mg 0%
Sodium 3365.6mg 0%
Total Carbohydrate 30.1g 0%
Dietary Fiber 10.3g 0%
Total Sugars 8.1g
Protein 100.5g 0%
Vitamin D 154.4IU 0%
Calcium 1506.0mg 0%
Iron 7.6mg 0%
Potassium 772.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 22.4%
Carbs: 6.7%