Low Carb Classic Ground Beef Casserole

Indulge in the ultimate comfort food with this Low Carb Classic Ground Beef Casserole, a savory, all-in-one meal that’s perfect for weeknight dinners or meal prepping. Loaded with tender ground beef, sautéed vegetables like zucchini and green bell pepper, and a creamy tomato-based sauce infused with Italian seasoning, this casserole is both hearty and flavorful. Topped with gooey melted cheddar cheese, it’s a keto-friendly twist on a family favorite that skips the carbs without sacrificing taste. Ready in just 45 minutes with minimal prep, this dish is easy to make, satisfying, and ideal for low-carb lifestyles. Serve it straight from the oven for a hot, cheesy delight that’s guaranteed to please!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic cloves, minced
• 1 medium green bell pepper, chopped
• 1 medium zucchini, chopped
• 1 cup tomato sauce
• 1 teaspoon Italian seasoning
• 0.25 teaspoon cayenne pepper
• 4 ounces cream cheese, softened
• 1 cup cheddar cheese, shredded
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Step 4

Add the ground beef to the skillet. Cook until browned, breaking it up with a spoon as it cooks, about 6-8 minutes.

Step 5

Drain any excess fat from the skillet.

Step 6

Add the chopped green bell pepper, chopped zucchini, tomato sauce, Italian seasoning, cayenne pepper, salt, and black pepper. Stir to combine well.

Step 7

Lower the heat and simmer for 5 minutes to allow the flavors to meld together.

Step 8

Stir in the softened cream cheese until fully melted and blended into the mixture.

Step 9

Transfer the beef mixture into a 9x13 inch baking dish, spreading it evenly.

Step 10

Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture.

Step 11

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from oven and let the casserole sit for a few minutes before serving.

Step 13

Serve hot and enjoy your Low Carb Classic Ground Beef Casserole!

Nutrition Facts

Serving size	(1373.5g)

Amount per serving	% Daily Value*
Calories	2163.6

Total Fat 175.1g	0%
Saturated Fat 83.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 566.7mg	0%
Sodium 4083.6mg	0%
Total Carbohydrate 43.0g	0%
Dietary Fiber 8.6g	0%
Total Sugars 20.2g
Protein 118.8g	0%

Vitamin D 24IU	0%
Calcium 1069.0mg	0%
Iron 11.3mg	0%
Potassium 2236.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 21.4%

Carbs: 7.7%