Low Carb Classic Fruit Parfait
Satisfy your sweet tooth while staying on track with this Low Carb Classic Fruit Parfait, a guilt-free indulgence that’s as beautiful as it is delicious. Featuring creamy plain Greek yogurt sweetened with a touch of erythritol and vanilla, this parfait is layered with a vibrant mix of fresh berries and a golden, toasty almond crumble made from almond flour, chopped almonds, and coconut oil. A hint of lemon zest adds a refreshing citrus twist, while optional fresh mint leaves elevate the presentation. Ready in just 15 minutes, this easy, no-bake dessert or breakfast option is perfect for anyone seeking a naturally low-carb, high-protein treat that’s bursting with flavor and nutrients. Serve it chilled for an elegant finish to your meal or a refreshing midday snack!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Mixed fresh berries (strawberries, blueberries, raspberries)
- 0.25 cup Almond flour
- 0.25 cup Chopped almonds
- 1 tablespoon Coconut oil
- 2 tablespoons Erythritol sweetener
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 2 leaves Mint leaves (optional, for garnish)
Directions
Step 1
In a small pan over medium heat, melt the coconut oil. Add the almond flour and chopped almonds, stirring constantly. Toast the mixture for about 3-5 minutes until golden brown, then remove from heat and let it cool.
Step 2
In a medium bowl, mix the Greek yogurt with the erythritol sweetener and vanilla extract until well combined.
Step 3
Lightly rinse and gently pat dry the mixed berries. If using strawberries, hull and slice them evenly.
Step 4
Layer the parfaits in glasses or bowls: start with a spoonful of the yogurt mixture as the base.
Step 5
Add a layer of fresh berries over the yogurt.
Step 6
Sprinkle a layer of toasted almond mixture over the berries.
Step 7
Repeat the layers, finishing with a dollop of yogurt on top.
Step 8
Garnish with a sprinkle of lemon zest and fresh mint leaves if desired.
Step 9
Serve immediately or chill in the refrigerator for up to an hour before serving.
Nutrition Facts
| Serving size | (524.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862.4 |
| Total Fat 59.0g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 24.5mg | 0% |
| Sodium 85.4mg | 0% |
| Total Carbohydrate 74.3g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 26.6g | |
| Protein 42.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 494.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 979.3mg | 0% |
Source of Calories