Low Carb Classic Fried White Fish
Delight in the crispy perfection of this Low Carb Classic Fried White Fish, a healthier twist on a timeless favorite! Featuring tender white fish fillets like cod or haddock coated in a flavorful almond flour and parmesan crust, this recipe delivers all the crunch and savoriness you crave without the carbs. Seasoned with garlic powder, paprika, and a touch of salt and pepper, each bite is brimming with bold, aromatic flavors. The simple yet effective technique of pan-frying in olive oil ensures a golden, satisfying finish in just minutes. Perfect for those following a low-carb or keto-friendly diet, this dish is ready in under 30 minutes and pairs beautifully with fresh lemon wedges or a side salad. Whether for a quick weeknight dinner or a special occasion, this low-carb fried fish is sure to become a go-to in your recipe collection!
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Ingredients
- 4 fillets white fish fillets (such as cod or haddock)
- 1 cup almond flour
- 1 cup parmesan cheese, grated
- 2 large egg
- 0.33 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
Directions
Step 1
Begin by patting the white fish fillets dry with paper towels to remove excess moisture.
Step 2
In a shallow bowl, mix the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 3
In another bowl, whisk together the eggs and unsweetened almond milk until well combined.
Step 4
Dip each fish fillet into the egg mixture, allowing any excess to drip off, then coat the fillet with the almond flour mixture, pressing lightly to ensure it sticks to the fish.
Step 5
Heat the olive oil in a large skillet over medium-high heat.
Step 6
Once the oil is hot, carefully place the coated fish fillets into the skillet. Do not overcrowd the pan; fry in batches if necessary.
Step 7
Fry the fish fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Step 8
Remove the cooked fish from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Serve the low carb classic fried white fish hot, garnished with fresh lemon wedges or your choice of herbs, and enjoy!
Nutrition Facts
| Serving size | (834.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1930.2 |
| Total Fat 147.8g | 0% |
| Saturated Fat 32.8g | 0% |
| Polyunsaturated Fat 9.4g | |
| Cholesterol 719.0mg | 0% |
| Sodium 3051.8mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.0g | |
| Protein 139.6g | 0% |
| Vitamin D 936.5IU | 0% |
| Calcium 1336.5mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1462.3mg | 0% |
Source of Calories