Low Carb Classic Fried Noodles

Satisfy your noodle cravings without breaking your low-carb diet with this irresistible Low Carb Classic Fried Noodles recipe. Using spiralized zucchini in place of traditional noodles, this dish is packed with nutrient-rich ingredients like tender chicken breast, vibrant red bell peppers, and crisp carrots. Seasoned with a savory combination of soy sauce, sesame oil, and a hint of ginger, it delivers all the comforting flavors of classic fried noodles without the carb-heavy guilt. The recipe requires just 20 minutes of prep time and 15 minutes of cooking, making it an excellent option for a quick, healthy weeknight dinner. Finished with a sprinkling of sesame seeds and fresh green onions, this dish is a flavorful, gluten-free, and keto-friendly twist on a takeout favorite!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds zucchini noodles
• 1 pound chicken breast, thinly sliced
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 large red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 3 stalks green onions, sliced
• 1 teaspoon ginger, grated
• 2 large egg, beaten
• 1 tablespoon sesame seeds
• 0.5 teaspoon red chili flakes (optional)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the sliced chicken breast to the skillet and season with salt and black pepper. Cook for 5-7 minutes until the chicken is browned and cooked through. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic, grated ginger, and optional red chili flakes. Sauté for about 1 minute until fragrant.

Step 4

Add the red bell pepper and julienned carrots to the skillet. Stir-fry for 2-3 minutes until the vegetables are slightly softened.

Step 5

Push the vegetables to the side of the skillet and add the beaten eggs. Scramble them until cooked through, then mix them with the vegetables.

Step 6

Return the cooked chicken to the skillet. Add the zucchini noodles and soy sauce, tossing everything together to combine.

Step 7

Pour in the sesame oil, stirring quickly to coat the noodles and chicken.

Step 8

Cook for another 3-4 minutes until the zucchini noodles are tender, but still slightly crisp.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Step 10

Serve hot and enjoy your low-carb classic fried noodles.

Nutrition Facts

Serving size	(1657.6g)

Amount per serving	% Daily Value*
Calories	1689.6

Total Fat 90.6g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 16.5g
Cholesterol 755.6mg	0%
Sodium 4671.3mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 28.6g
Protein 171.0g	0%

Vitamin D 139.0IU	0%
Calcium 338.6mg	0%
Iron 12.2mg	0%
Potassium 3902.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 40.0%

Carbs: 12.3%