Low Carb Classic French Profiteroles
Indulge in the elegance of French patisserie without compromising your low-carb lifestyle with these Low Carb Classic French Profiteroles. Crafted with almond and coconut flours, a dash of xanthan gum, and creamy unsweetened almond milk, these delicate pastries are a guilt-free twist on the traditional recipe. Each profiterole is baked to golden perfection, then filled with velvety sugar-free vanilla ice cream and finished with a drizzle of rich, sugar-free chocolate sauce. With only 20 minutes of prep and simple ingredients, this keto-friendly dessert is as easy to make as it is to impress. Perfect for dinner parties or a satisfying sweet treat, these low-carb profiteroles bring the charm of French cuisine right to your table.
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Ingredients
- 70 grams Almond flour
- 15 grams Coconut flour
- 120 milliliters Unsweetened almond milk
- 50 grams Butter
- 0.25 teaspoons Salt
- 0.5 teaspoons Xanthan gum
- 3 large Eggs
- 300 grams Sugar-free vanilla ice cream
- 60 milliliters Sugar-free chocolate sauce
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
In a medium saucepan, combine the unsweetened almond milk, butter, and salt. Heat over medium heat until the butter is melted and the mixture begins to simmer.
Step 3
Remove from heat and quickly stir in the almond flour, coconut flour, and xanthan gum until everything is well combined and a dough forms.
Step 4
Allow the dough to cool for 5-7 minutes, stirring occasionally to help it cool faster.
Step 5
Add the eggs one at a time, vigorously mixing with a wooden spoon or electric hand mixer until each egg is fully incorporated into the dough before adding the next.
Step 6
Transfer the dough into a piping bag fitted with a large round tip.
Step 7
Pipe small mounds (roughly 2 inches in diameter) onto the prepared baking sheet, leaving space between each mound as they will expand.
Step 8
Bake in the preheated oven for 20-25 minutes or until the profiteroles are puffed up and golden brown.
Step 9
Once baked, remove from the oven and allow them to cool completely on a wire rack.
Step 10
To serve, slice each profiterole horizontally and fill with a scoop of sugar-free vanilla ice cream. Drizzle sugar-free chocolate sauce over the top.
Step 11
Enjoy your low-carb profiteroles as a delightful dessert or snack!
Nutrition Facts
| Serving size | (771.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1497.0 |
| Total Fat 111.0g | 0% |
| Saturated Fat 41.9g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 735.5mg | 0% |
| Sodium 1359.5mg | 0% |
| Total Carbohydrate 91.8g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 4.5g | |
| Protein 48.8g | 0% |
| Vitamin D 295.6IU | 0% |
| Calcium 801.9mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 882.3mg | 0% |
Source of Calories