Low Carb Classic French Omelet
Start your day with elegance and flavor by mastering this Low Carb Classic French Omelet, a simple yet sophisticated dish perfect for breakfast or brunch. Made with just three large eggs, a touch of heavy cream, and unsalted butter for a luscious, silky texture, this keto-friendly recipe is both quick and satisfying. Its delicate cooking technique—gently folding the eggs for a soft, creamy interior—honors the timeless French tradition. Seasoned to perfection with salt and pepper, and optionally garnished with fresh chives for a pop of color and freshness, this omelet is a versatile low-carb option that’s ready in just 10 minutes. Whether you're following a keto diet or simply craving a light, protein-packed meal, this recipe is a must-try for its simplicity and decadence.
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Ingredients
- 3 large eggs
- 1 tablespoon unsalted butter
- 1 tablespoon heavy cream
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon fresh chives (optional, for garnish)
Directions
Step 1
Crack the eggs into a medium-sized bowl and add the heavy cream. Whisk vigorously with a fork or whisk until the mixture is fully combined and slightly frothy.
Step 2
Season the egg mixture with salt and pepper, continuing to whisk gently to integrate the seasoning evenly.
Step 3
Heat a non-stick skillet over medium-low heat. Add the unsalted butter and let it melt completely, tilting the pan to coat the surface evenly.
Step 4
Once the butter begins to foam but not brown, pour the beaten eggs into the center of the skillet. Let the edges begin to set slightly.
Step 5
Using a rubber spatula, gently stir the eggs, pulling them from the edges into the center, allowing the uncooked eggs to flow to the edges. Continue cooking until the eggs are mostly set but still slightly runny on top.
Step 6
Stop stirring and allow the omelet to sit for a few more seconds to let the bottom fully set and take shape.
Step 7
Carefully lift one edge of the omelet with the spatula, then gently fold it over in half to form a semi-circle.
Step 8
Slide the omelet onto a serving plate, seam side down. Garnish with fresh chives, if desired. Serve immediately for a light and satisfying low-carb meal.
Nutrition Facts
| Serving size | (182.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.2 |
| Total Fat 32.0g | 0% |
| Saturated Fat 14.5g | 0% |
| Cholesterol 604mg | 0% |
| Sodium 807.3mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.0g | |
| Protein 18.2g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 89.8mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 217.6mg | 0% |
Source of Calories