Low Carb Classic Fish Pie

Indulge in a hearty, comforting dinner with this Low Carb Classic Fish Pie, a delightful twist on a traditional British favorite that’s perfect for keto and low-carb lifestyles! This recipe swaps out carb-heavy potatoes for a creamy cauliflower mash topping, loaded with rich flavor thanks to butter, almond milk, and a touch of cheese. Beneath the golden crust, tender chunks of white fish, smoked haddock, and succulent prawns are nestled in a luxurious cream sauce infused with garlic, leeks, and Dijon mustard. Finished with a sprinkle of fresh parsley and bubbling cheddar cheese, this dish brings all the decadence of classic fish pie with a healthy, low-carb spin. Ready in just over an hour, it’s a wholesome, crowd-pleasing meal that fits seamlessly into any weeknight menu.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 large head cauliflower florets
• 2 tablespoons butter
• 0.25 cup unsweetened almond milk
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium leek, finely chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 2 tablespoons cream cheese
• 1 teaspoon Dijon mustard
• 400 grams white fish fillets (such as cod or haddock), skinless and boneless
• 200 grams smoked haddock fillets, skinless and boneless
• 150 grams prawns, peeled
• 2 tablespoons chopped fresh parsley
• 0.5 cup grated cheddar cheese

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Steam the cauliflower florets in a large pot for about 12-15 minutes, or until tender.

Step 3

Drain the cauliflower and transfer it to a food processor along with 2 tablespoons of butter, 0.25 cup of almond milk, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper. Blend until smooth and creamy. Set aside.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped leek and sauté for about 5 minutes until softened.

Step 5

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

Step 6

Pour 1 cup of heavy cream and add 2 tablespoons of cream cheese into the skillet, stirring until the cheese melts and a thick sauce forms.

Step 7

Stir in 1 teaspoon of Dijon mustard, salt, and pepper to taste.

Step 8

Place 400 grams of white fish fillets and 200 grams of smoked haddock fillets into the saucepan and cook gently on low heat until the fish starts to flake, about 5-7 minutes.

Step 9

Add 150 grams of prawns and cook for an additional 2-3 minutes until they turn pink.

Step 10

Remove the skillet from heat and stir in 2 tablespoons of chopped fresh parsley.

Step 11

Pour the fish mixture into a baking dish. Spread the cauliflower mash evenly over the top, smoothing out with a spatula.

Step 12

Sprinkle 0.5 cup of grated cheddar cheese evenly on top of the cauliflower mash.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

Step 14

Let it cool slightly before serving. Enjoy!

Nutrition Facts

Serving size	(1901.9g)

Amount per serving	% Daily Value*
Calories	2387.1

Total Fat 152.5g	0%
Saturated Fat 82.1g	0%
Polyunsaturated Fat 2.6g
Cholesterol 1008.6mg	0%
Sodium 3983.6mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 15.0g	0%
Total Sugars 16.4g
Protein 188.6g	0%

Vitamin D 1466.4IU	0%
Calcium 951.8mg	0%
Iron 8.3mg	0%
Potassium 4509.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 32.7%

Carbs: 7.9%