Low Carb Classic Fish Broth

Dive into the delicate flavors of the ocean with this Low Carb Classic Fish Broth, an elegant, nutrient-rich recipe that’s both wholesome and versatile. Made by simmering fish bones and heads with aromatic vegetables like celery, leek, and garlic, this broth is infused with the herbal brightness of parsley, the subtle warmth of bay leaves, and a zesty hint of lemon. Perfect for those following a low-carb lifestyle, this light yet deeply flavorful broth serves as a soothing drink on its own or as the ideal base for seafood soups, chowders, or risottos. Ready in just over an hour, this recipe is a fantastic way to transform simple ingredients into liquid gold while reducing food waste. Whether you’re meal-prepping or looking for a comforting sip, this easy-to-store broth is a must-have in your kitchen arsenal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 1 pound Fish bones and heads (such as white fish or non-oily fish like cod, haddock, or sole)
• 10 cups Water
• 2 medium Celery stalks
• 1 medium Carrot
• 1 medium Onion
• 1 small Leek (white part only)
• 3 pieces Garlic cloves
• 0.5 bunch Fresh parsley
• 2 leaves Bay leaves
• 1 teaspoon Whole black peppercorns
• 1 teaspoon Salt
• 0.5 whole Lemon

Directions

Step 1

Begin by thoroughly washing the fish bones and heads to remove any residual blood or scales. Pat them dry with paper towels.

Step 2

Roughly chop the celery, carrot, onion, and leek. Peel and slightly crush the garlic cloves.

Step 3

In a large stockpot, combine the fish bones and heads with the water. Bring to a gentle boil over medium heat.

Step 4

Once boiling, reduce the heat to low and skim off any foam that rises to the surface.

Step 5

Add the chopped celery, carrot, onion, leek, and garlic to the pot.

Step 6

Tie the parsley with twine to secure the stems and add it to the pot along with the bay leaves, peppercorns, and salt.

Step 7

Squeeze the juice of half a lemon into the pot, and then add the lemon rind to the broth.

Step 8

Maintain a gentle simmer for about 45-60 minutes. Do not allow the broth to boil intensely, as this will make the broth cloudy.

Step 9

After simmering, strain the broth through a fine-mesh sieve or cheesecloth into a large bowl to remove the solids.

Step 10

Taste the broth and adjust the seasoning with additional salt if necessary.

Step 11

Let the broth cool slightly, then transfer to containers. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Step 12

Enjoy the broth as a base for soups or simply as a warm, nourishing drink.

Nutrition Facts

Serving size	(3311.1g)

Amount per serving	% Daily Value*
Calories	538.7

Total Fat 10.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 226.8mg	0%
Sodium 2848.6mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 9.8g	0%
Total Sugars 15.1g
Protein 78.6g	0%

Vitamin D 453.6IU	0%
Calcium 1249.2mg	0%
Iron 9.6mg	0%
Potassium 2508.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 55.3%

Carbs: 28.2%