Low Carb Classic Falafel Patty

Discover a guilt-free twist on a beloved Middle Eastern staple with our Low Carb Classic Falafel Patty recipe! These crispy, golden patties replace traditional ingredients with low-carb alternatives like cauliflower rice and almond flour, creating a lighter yet equally satisfying version of the classic falafel. Packed with aromatic herbs like parsley and cilantro, along with warm spices such as cumin and coriander, every bite delivers a burst of fresh, vibrant flavor. This easy-to-follow recipe takes just 20 minutes of prep time, making it a perfect choice for a wholesome weeknight meal or a plant-based snack. Serve these falafel patties in lettuce wraps, over a crunchy salad, or paired with your favorite dipping sauce for a versatile dish that's both keto-friendly and packed with protein. Ideal for low-carb diets, gluten-free eaters, or anyone looking for a healthy falafel alternative, this recipe is sure to become a go-to in your kitchen!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice
• 1 cup Almond flour
• 1 cup Canned chickpeas
• 1 medium Onion
• 3 Garlic cloves
• 0.5 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 3 tablespoons Olive oil

Directions

Step 1

Begin by draining and rinsing the chickpeas. Set them aside to dry on a paper towel to remove excess moisture.

Step 2

In a food processor, combine cauliflower rice and almond flour. Pulse until the mixture is finely ground.

Step 3

Roughly chop the onion, garlic, parsley, and cilantro. Add them to the food processor along with the chickpeas.

Step 4

Include the ground cumin, ground coriander, baking powder, salt, and black pepper in the processor.

Step 5

Pulse all ingredients until they are well combined and form a coarse paste. Avoid over-processing to prevent the mixture from becoming too smooth.

Step 6

Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 30 minutes to help it firm up.

Step 7

Once chilled, take the mixture and divide it into 8 equal portions. Shape each portion into a small patty.

Step 8

In a large skillet, heat olive oil over medium heat. Carefully place the patties into the skillet, cooking them in batches if necessary.

Step 9

Cook each patty for about 3-4 minutes per side, or until they are golden brown and crispy on both sides.

Step 10

Remove the patties from the skillet and place them on a paper towel to drain any excess oil.

Step 11

Serve the low-carb falafel patties warm, alongside a fresh salad, in lettuce wraps, or with your favorite dipping sauce.

Nutrition Facts

Serving size	(805.0g)

Amount per serving	% Daily Value*
Calories	1315.1

Total Fat 95.3g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 3618.3mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 29.2g	0%
Total Sugars 22.0g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 472.9mg	0%
Iron 11.8mg	0%
Potassium 1498.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 11.5%

Carbs: 26.9%