Low Carb Classic Falafel Balls

Looking for a delicious, guilt-free twist on a Middle Eastern classic? These *Low Carb Classic Falafel Balls* are your perfect answer! Made with nutrient-packed cauliflower and almond flour, they deliver the authentic warmth of cumin and coriander while slashing the carbs. Fresh parsley, cilantro, onion, and garlic add vibrant flavor, while baking instead of frying keeps these falafels light and crispy. Ready in just 45 minutes, they’re an easy, satisfying choice for healthy meals. Serve them with creamy tahini sauce or in a low-carb wrap for a wholesome, crowd-pleasing dish that’s gluten-free, keto-friendly, and bursting with Mediterranean goodness. Perfect for meal preps, snacks, or a light dinner!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 0.75 cup Almond flour
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 0.25 cup Fresh parsley
• 0.25 cup Fresh cilantro
• 1 small Onion
• 3 pieces Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Baking soda
• 1 large Egg
• 0.25 cup Olive oil

Directions

Step 1

Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower becomes a rice-like texture.

Step 3

Transfer the cauliflower rice into a clean, thin towel or cheesecloth, and squeeze to remove as much excess moisture as possible.

Step 4

Return the dried cauliflower rice to the food processor. Add almond flour, ground cumin, ground coriander, parsley, cilantro, onion, garlic, salt, and baking soda.

Step 5

Pulse the mixture until finely ground. Do not over-process; the mixture should have some texture.

Step 6

Add the egg and pulse again until fully combined.

Step 7

Using your hands, form the mixture into small balls, about 1.5 inches in diameter, and place them onto the prepared baking sheet.

Step 8

Brush or spray the falafels lightly with olive oil to ensure they crisp up nicely in the oven.

Step 9

Bake in the preheated oven for 20-25 minutes, turning halfway through, until the falafels are golden brown and firm.

Step 10

Allow them to cool slightly before serving. These low-carb falafel balls can be enjoyed warm or at room temperature, perfect with a side of tahini sauce or in a low-carb wrap.

Nutrition Facts

Serving size	(788.9g)

Amount per serving	% Daily Value*
Calories	1229.1

Total Fat 103.2g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 7.4g
Cholesterol 219.5mg	0%
Sodium 3808.5mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 21.7g	0%
Total Sugars 17.1g
Protein 34.9g	0%

Vitamin D 53.8IU	0%
Calcium 418.1mg	0%
Iron 11.2mg	0%
Potassium 1966.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 10.7%

Carbs: 18.0%