Low Carb Classic English Muffin Sandwich
Satisfy your breakfast cravings while staying low-carb with this delicious Low Carb Classic English Muffin Sandwich! Crafted with a quick, microwaveable almond flour English muffin, this recipe transforms in just minutes into a golden, toasty delight. Layered with creamy mashed avocado, crispy bacon, and melty cheese, this sandwich is packed with flavor and keto-friendly ingredients, making it perfect for a healthy start to your day. Ready in under 15 minutes, this high-protein, low-carb breakfast is as convenient as it is indulgent. Whether you're meal-prepping or enjoying it fresh, this recipe proves you don’t have to compromise taste for nutrition.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 tablespoons Almond flour
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 1 large Egg
- 1 tablespoon Unsalted butter
- 1 slice Sliced cheese
- 2 slices Cooked bacon
- 0.5 Avocado
- 0 to taste Salt and pepper
Directions
Step 1
Start by melting the butter in a microwave-safe mug for about 20-30 seconds until fully melted.
Step 2
Add almond flour, baking powder, and salt into the mug with melted butter. Mix well until you have a smooth batter.
Step 3
Crack an egg into the mug and whisk until the mixture is thoroughly combined and no lumps remain.
Step 4
Microwave the mixture on high for 90 seconds. The English muffin should be firm and cooked through.
Step 5
Carefully remove the English muffin from the mug and slice it in half horizontally.
Step 6
Toast both halves of the muffin in a toaster or on a hot skillet until golden brown.
Step 7
Mash the avocado with a fork and spread it on one half of the toasted muffin. Season with salt and pepper to taste.
Step 8
Place the cheese slice, cooked bacon, and the other muffin half on top to assemble the sandwich.
Step 9
Serve immediately and enjoy your low carb classic English muffin sandwich.
Nutrition Facts
| Serving size | (209.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 612.4 |
| Total Fat 54.7g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 295.4mg | 0% |
| Sodium 1116.5mg | 0% |
| Total Carbohydrate 12.0g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 1.4g | |
| Protein 24.2g | 0% |
| Vitamin D 62.3IU | 0% |
| Calcium 278.1mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 543.1mg | 0% |
Source of Calories