Low Carb Classic Eggs Omelette

Start your day with this Low Carb Classic Eggs Omelette, a fluffy, protein-packed breakfast that’s as delicious as it is simple to make. Whisked with heavy cream for a velvety texture, this keto-friendly omelette is seasoned with just the right touch of salt and pepper and cooked to perfection in buttery goodness. Melted cheddar cheese adds a rich, savory twist, while a sprinkle of fresh parsley brings a burst of color and freshness to the dish. Ready in just 15 minutes, it’s the perfect low-carb breakfast option to power your morning—whether you’re following a keto lifestyle or simply craving a classic, satisfying meal. Serve it solo or pair with a light green salad for an elegant brunch delight!

Nutriscore Rating: 49/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 pieces Large eggs
• 2 tablespoons Heavy cream
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Butter
• 0.5 cup Cheddar cheese, shredded
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

In a medium mixing bowl, crack the eggs and add the heavy cream. Whisk them together until the mixture is well blended and slightly frothy.

Step 2

Season the egg mixture with salt and black pepper, whisking again to incorporate the seasoning evenly.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt fully and coat the bottom of the skillet.

Step 4

Pour the egg mixture into the skillet, tilting it gently to ensure that the eggs spread out evenly across the surface.

Step 5

Allow the eggs to cook undisturbed for 1-2 minutes until the edges begin to set. Use a spatula to carefully slide around the edges, ensuring the omelette doesn't stick.

Step 6

Sprinkle the shredded cheddar cheese over one half of the omelette. As the omelette continues to cook, the cheese will melt.

Step 7

Once the edges of the omelette are fully set and the top surface is mostly cooked, use a spatula to fold the omelette in half, covering the cheese.

Step 8

Cook for an additional 1-2 minutes to allow the cheese inside to fully melt, then carefully transfer the omelette to a plate.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(255.9g)

Amount per serving	% Daily Value*
Calories	636.9

Total Fat 54.6g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 0.4g
Cholesterol 680.9mg	0%
Sodium 1245.7mg	0%
Total Carbohydrate 5.6g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.1g
Protein 32.3g	0%

Vitamin D 134.2IU	0%
Calcium 498.2mg	0%
Iron 3.8mg	0%
Potassium 312.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 20.1%

Carbs: 3.5%