Low Carb Classic Eggplant Parmigiana
Indulge in the comforting flavors of this Low Carb Classic Eggplant Parmigiana, a lighter take on the beloved Italian favorite. Perfect for those watching their carb intake, this dish swaps out traditional breadcrumbs for oven-roasted eggplant slices, ensuring a tender and flavorful base without any frying. Layers of golden-baked eggplant, rich low-carb marinara, and a bubbly blend of mozzarella and Parmesan cheese create a mouthwatering balance of textures and tastes, all crowned with the aromatic freshness of chopped basil. Ready in just over an hour and serving up to six, this keto-friendly recipe is ideal for weeknight dinners or cozy gatherings. Impress your family with this easy-to-make, healthier twist on a classic comfort food!
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Ingredients
- 2 medium, about 1.5 lbs each eggplant
- 2 teaspoons salt
- 4 tablespoons olive oil
- 2 cups low-carb marinara sauce
- 2 cups, shredded mozzarella cheese
- 0.5 cup, grated Parmesan cheese
- 0.5 cup, roughly chopped fresh basil
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Slice the eggplants into 1/4-inch thick rounds.
Step 3
Sprinkle each slice with salt and let them sit for about 15 minutes to draw out excess moisture.
Step 4
Rinse the eggplant slices with water to remove the salt and pat them dry with paper towels.
Step 5
Brush both sides of the slices lightly with olive oil and place them on a baking sheet lined with parchment paper.
Step 6
Bake the eggplant slices in the preheated oven for 20 minutes, flipping them halfway through the baking time until they are golden brown and tender.
Step 7
Spread a few tablespoons of marinara sauce over the bottom of a 9x13 inch baking dish.
Step 8
Layer half of the baked eggplant slices over the sauce, then top them with half of the remaining marinara sauce, half of the mozzarella cheese, and a sprinkle of Parmesan cheese.
Step 9
Repeat the layers with the remaining eggplant, sauce, and cheeses.
Step 10
Sprinkle black pepper over the top layer.
Step 11
Bake the assembled dish in the oven for 25-30 minutes, or until the cheese is bubbly and golden.
Step 12
Allow the dish to cool for about 5 minutes.
Step 13
Garnish with fresh basil before serving.
Nutrition Facts
| Serving size | (2183.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1930.6 |
| Total Fat 126.7g | 0% |
| Saturated Fat 45.7g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 191.4mg | 0% |
| Sodium 9871.9mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 51.5g | 0% |
| Total Sugars 70.7g | |
| Protein 91.7g | 0% |
| Vitamin D 36.2IU | 0% |
| Calcium 2233.5mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 4773.4mg | 0% |
Source of Calories