Low Carb Classic Egg Omelette

Start your day on a nutritious note with this Low Carb Classic Egg Omelette, a quick and wholesome breakfast option packed with flavor and freshness. This keto-friendly recipe combines fluffy eggs whisked with heavy cream, sautéed bell peppers, green onions, and tender spinach for a vibrant, veggie-rich base. A generous sprinkle of sharp cheddar cheese melts inside, creating a creamy, satisfying filling. Made with simple ingredients and ready in just 20 minutes, this recipe is perfect for busy mornings or a light lunch. With its low-carb profile, rich protein content, and customizable toppings, this omelette is a delicious and nutritious way to fuel your day.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons heavy cream
• 1 tablespoon butter
• 1 quarter cup cheddar cheese, shredded
• 0.25 cup bell pepper, chopped
• 2 tablespoons green onion, chopped
• 0.5 cup fresh spinach
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium mixing bowl, add heavy cream, salt, and pepper. Whisk together until fully combined and slightly frothy.

Step 2

In a non-stick skillet over medium heat, melt the butter, ensuring the entire bottom of the pan is coated.

Step 3

Add the chopped bell pepper and green onion to the skillet. Sauté for about 2-3 minutes, or until the vegetables have softened slightly.

Step 4

Add the fresh spinach to the skillet and cook for another minute until wilted.

Step 5

Pour the egg mixture into the skillet over the cooked vegetables, tilting the pan to ensure even distribution.

Step 6

Cook the eggs without stirring for about 3-4 minutes until the edges start to set.

Step 7

Sprinkle shredded cheddar cheese evenly over one half of the omelette.

Step 8

Using a spatula, gently lift one side of the omelette and fold it over the cheese side.

Step 9

Continue to cook for another 2 minutes until the cheese is melted and the eggs are cooked through.

Step 10

Carefully slide the omelette onto a plate, garnish with extra green onion or a small sprinkle of cheese if desired, and serve warm.

Nutrition Facts

Serving size	(288.3g)

Amount per serving	% Daily Value*
Calories	542.7

Total Fat 45.7g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 0.4g
Cholesterol 650.9mg	0%
Sodium 1078.3mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 1.6g	0%
Total Sugars 1.6g
Protein 26.1g	0%

Vitamin D 128.2IU	0%
Calcium 315.9mg	0%
Iron 4.2mg	0%
Potassium 359.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 19.1%

Carbs: 5.8%