Nutrition Facts for Low carb classic egg mayonnaise sandwich

Low Carb Classic Egg Mayonnaise Sandwich

Reimagine a classic lunchtime favorite with this Low Carb Classic Egg Mayonnaise Sandwich, a perfect blend of rich, creamy flavor and health-conscious ingredients. This recipe swaps out traditional bread for low-carb sandwich wraps, making it ideal for those following keto or low-carb lifestyles. Velvety egg salad, made with perfectly boiled eggs, creamy mayonnaise, a hint of Dijon mustard, and fresh chives, is nestled atop crisp butter lettuce leaves for added crunch. Quick to prepare and loaded with satisfying protein, this recipe is perfect for an easy lunch or on-the-go meal. Whether you enjoy it fresh or prep it ahead, these wraps are a delicious way to stay on track without sacrificing taste.

Nutriscore Rating: 73/100
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Image of Low Carb Classic Egg Mayonnaise Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 4 tablespoons mayonnaise
  • 0.5 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped chives
  • 8 butter lettuce leaves
  • 2 low-carb sandwich wraps

Directions

Step 1

Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, remove the saucepan from heat, cover it, and let the eggs sit for 10 minutes.

Step 3

Fill a bowl with ice water. Using a slotted spoon, transfer the eggs into the ice water and let them cool for 5 minutes.

Step 4

Peel the eggs and place them in a medium bowl. Use a fork to mash the eggs into small pieces.

Step 5

Add the mayonnaise, Dijon mustard, salt, and black pepper to the eggs. Stir until well combined.

Step 6

Fold the chopped chives into the egg salad mixture.

Step 7

Lay out the low-carb wraps on a clean surface, place 4 butter lettuce leaves on each wrap as a base.

Step 8

Evenly divide the egg salad mixture between the two wraps, spreading it over the lettuce.

Step 9

Carefully roll each wrap snugly, tucking in the ends as you go, ensuring the filling doesn’t spill out.

Step 10

Slice each wrap in half and serve immediately, or refrigerate for up to 1 day if preparing in advance.

Nutrition Facts

Serving size (807.3g)
Amount per serving % Daily Value*
Calories 1022.9
Total Fat 81.3g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat g
Cholesterol 824mg 0%
Sodium 1708.0mg 0%
Total Carbohydrate 36.0g 0%
Dietary Fiber 11.0g 0%
Total Sugars 6.0g
Protein 44.9g 0%
Vitamin D 160IU 0%
Calcium 420.1mg 0%
Iron 8.6mg 0%
Potassium 1507.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 17.0%
Carbs: 13.6%