Low Carb Classic Egg Mayo Sandwich
Indulge in the creamy, satisfying flavors of this Low Carb Classic Egg Mayo Sandwich—a healthier twist on a beloved favorite! Perfect for keto or low-carb lifestyles, this recipe swaps traditional bread for crisp butter lettuce leaves, creating a light yet sturdy base. The rich egg mayo filling is elevated with a touch of Dijon mustard, fresh lemon juice, and finely chopped chives, adding a zesty kick to every bite. Layered with juicy tomato slices and creamy avocado, this no-bread sandwich is as visually stunning as it is delicious. Ready in just 20 minutes, it’s a quick, wholesome option for lunch or a picnic, offering all the comfort of an egg salad sandwich without the carbs.
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Ingredients
- 4 pieces Large Eggs
- 4 tablespoons Mayonnaise
- 1 teaspoon Dijon Mustard
- 1 teaspoon Fresh Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Finely Chopped Chives
- 8 large leaves Butter Lettuce Leaves
- 8 pieces Tomato Slices
- 1 sliced Avocado
Directions
Step 1
Place the eggs in a medium-sized saucepan and cover them with water. Bring to a boil over medium-high heat.
Step 2
Once the water reaches a rolling boil, turn off the heat and cover the saucepan with a lid. Let the eggs sit in the hot water for 10 minutes.
Step 3
After 10 minutes, drain the hot water and transfer the eggs to a bowl filled with ice water. Let them cool for 5 minutes.
Step 4
Peel the cooled eggs and chop them into small pieces. Place the chopped eggs in a medium bowl.
Step 5
Add mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to the eggs and mix until well combined. Stir in the chopped chives.
Step 6
Arrange two large butter lettuce leaves on a plate to form a sturdy base.
Step 7
Spoon a quarter of the egg mayo mixture onto the lettuce leaves, spreading it evenly.
Step 8
Top the egg mayo with two tomato slices and a few avocado slices.
Step 9
Repeat the layers for the remaining three servings.
Step 10
Serve immediately or refrigerate for up to 2 hours if you prefer a colder dish.
Nutrition Facts
| Serving size | (491.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 790.9 |
| Total Fat 67.6g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 804mg | 0% |
| Sodium 1728.2mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 4.8g | |
| Protein 26.3g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 143.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 846.2mg | 0% |
Source of Calories