Nutrition Facts for Low carb classic deep fried chips

Low Carb Classic Deep Fried Chips

Craving the crispy perfection of classic chips but looking for a healthier, low-carb alternative? These Low Carb Classic Deep Fried Chips are the ultimate guilt-free indulgence! Made with rutabaga (swede), these golden fries offer a delightfully crispy texture and a subtle sweetness that rivals traditional potatoes. Seasoned with a bold blend of paprika, garlic powder, and a hint of cayenne for a kick, these chips are fried to perfection for a deliciously satisfying crunch. Perfect as a snack or a side dish, they’re easy to make and ready in just 40 minutes. Whether you're following a low-carb diet or simply exploring healthier fried treats, these deep-fried chips are sure to become a new favorite. Pair them with your favorite dipping sauce, and enjoy a classic comfort food without the carb overload!

Nutriscore Rating: 40/100
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Image of Low Carb Classic Deep Fried Chips
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 large rutabaga (swede)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons ground cayenne pepper
  • 1 liter vegetable oil for frying

Directions

Step 1

Peel the rutabaga and cut it into thin strips, approximately 1/4 inch thick, to resemble traditional French fries.

Step 2

Place the cut rutabaga strips into a large bowl of cold water. Let them soak for about 10 minutes to remove excess starch.

Step 3

Drain the rutabaga strips and pat them dry thoroughly with a clean kitchen towel or paper towels.

Step 4

In a mixing bowl, combine olive oil, salt, black pepper, paprika, garlic powder, and ground cayenne pepper.

Step 5

Toss the dried rutabaga strips in the spice mixture until they are evenly coated.

Step 6

In a large, deep frying pan or a deep fryer, heat the vegetable oil to 350°F (175°C). Use a thermometer for accuracy.

Step 7

Carefully add a handful of the rutabaga strips to the hot oil, making sure not to overcrowd the pan.

Step 8

Fry the chips for about 7-10 minutes or until they are golden brown and crispy, turning them occasionally for even cooking.

Step 9

Use a slotted spoon to remove the chips from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 10

Repeat the frying process with the remaining rutabaga strips.

Step 11

Once all chips are cooked, season them immediately with a little more salt if desired.

Step 12

Serve the chips warm as a delicious low-carb snack or side dish.

Nutrition Facts

Serving size (1423.9g)
Amount per serving % Daily Value*
Calories 8975.3
Total Fat 1028.6g 0%
Saturated Fat 147.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2409.2mg 0%
Total Carbohydrate 36.0g 0%
Dietary Fiber 9.8g 0%
Total Sugars 17.5g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 177.2mg 0%
Iron 2.4mg 0%
Potassium 1240.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.3%
Protein: 0.2%
Carbs: 1.5%