Low Carb Classic Cucumber Raitha
Cool, creamy, and irresistibly refreshing, this Low Carb Classic Cucumber Raita is the ultimate guilt-free side dish for your healthy lifestyle. Made with protein-rich Greek yogurt, hydrating cucumber, and a medley of fragrant spices like cumin and black salt, this low-carb recipe is a flavorful twist on the traditional Indian accompaniment. Fresh mint and green chili provide a burst of freshness and subtle heat, while a dash of lemon juice adds zesty brightness. Ready in just 15 minutes, this no-cook recipe is perfect for a quick snack, a light side dish for curries, or even a cooling topping for grilled meats and kebabs. Whether served immediately or chilled for extra flavor, this keto-friendly cucumber raita is a must-try for anyone seeking a delicious and nutritious option.
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Ingredients
- 1 medium Cucumber
- 200 grams Greek yogurt
- 2 tablespoons chopped Fresh mint leaves
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black salt
- 0.5 chopped Green chili
- 1 teaspoon Lemon juice
- 1 tablespoon chopped Cilantro
Directions
Step 1
Wash and peel the cucumber. Grate it using a box grater and then place it in a muslin cloth or clean kitchen towel. Squeeze out the excess water to ensure the raita does not become watery.
Step 2
In a mixing bowl, whisk the Greek yogurt until it's smooth and creamy.
Step 3
Add the grated cucumber to the yogurt.
Step 4
Mix in the fresh mint leaves, cumin powder, salt, black salt, green chili, and lemon juice, stirring until all ingredients are well combined.
Step 5
Carefully taste and adjust the seasoning, adding more salt or lemon juice if needed.
Step 6
Garnish with chopped cilantro before serving.
Step 7
Serve immediately after preparation or refrigerate for a couple of hours for the flavors to meld together in a more pronounced manner.
Nutrition Facts
| Serving size | (424.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.0 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 6.7mg | 0% |
| Sodium 1724.3mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 9.4g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.6mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 573.4mg | 0% |
Source of Calories