Nutrition Facts for Low carb classic creamy porridge

Low Carb Classic Creamy Porridge

Start your morning right with this indulgently rich and satisfying Low Carb Classic Creamy Porridge, a keto-friendly twist on the traditional breakfast staple. Made with almond flour, chia seeds, and flaxseed meal, this wholesome recipe delivers a hearty dose of fiber and healthy fats while keeping carbs in check. Simmered to perfection with creamy coconut milk, a splash of vanilla, and a hint of cinnamon, this porridge offers a luxurious texture and comforting flavor. Ready in just 15 minutes, it’s an easy, gluten-free breakfast that can be tailored to your taste with optional toppings like fresh berries or crunchy nuts. Whether you’re following a low-carb diet or simply craving a nourishing way to start your day, this creamy porridge is sure to become a new favorite.

Nutriscore Rating: 79/100
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Image of Low Carb Classic Creamy Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 0.5 cup Almond flour
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseed meal
  • 1 cup Coconut milk
  • 0.5 cup Water
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Stevia or other sweetener
  • 0.25 cup Berries or nuts for topping (optional)

Directions

Step 1

In a medium saucepan, combine the almond flour, chia seeds, and flaxseed meal.

Step 2

Gradually stir in the coconut milk and water, mixing until the mixture is smooth and well combined.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring continuously to avoid any lumps.

Step 4

Reduce the heat to low and let the porridge cook for about 5-7 minutes, stirring frequently, until it thickens to your desired consistency.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract, cinnamon, salt, and stevia or sweetener of choice.

Step 6

Allow the porridge to sit for a couple of minutes to thicken further if desired.

Step 7

Serve the porridge in bowls and top with berries or nuts if using, adjusting sweetness with additional sweetener if necessary.

Step 8

Enjoy your low carb and creamy porridge warm!

Nutrition Facts

Serving size (509.1g)
Amount per serving % Daily Value*
Calories 585.4
Total Fat 36.9g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 641.2mg 0%
Total Carbohydrate 54.5g 0%
Dietary Fiber 19.0g 0%
Total Sugars 24.9g
Protein 16.8g 0%
Vitamin D 0IU 0%
Calcium 314.4mg 0%
Iron 4.6mg 0%
Potassium 522.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 10.9%
Carbs: 35.3%