Low Carb Classic Creamy Macaroni and Cheese

Indulge in the ultimate comfort food makeover with this Low Carb Classic Creamy Macaroni and Cheese, a keto-friendly twist on a beloved classic! Instead of traditional pasta, this recipe uses tender cauliflower florets as a low-carb base, perfectly coated in a luxuriously smooth sauce made from cream cheese, heavy cream, sharp cheddar, and Parmesan. Seasoned with garlic and onion powder for depth and baked to bubbly, golden perfection, this dish delivers all the creamy, cheesy goodness you crave without the carbs. Ready in just 40 minutes, it’s an easy, satisfying meal or side that fits seamlessly into a low-carb lifestyle. Perfect for weeknights or gatherings, this recipe proves you can have your mac and cheese and eat it too—guilt-free!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower florets
• 2 tablespoons Unsalted butter
• 4 ounces Cream cheese
• 1 cup Heavy cream
• 2 cups Cheddar cheese, shredded
• 1 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into small florets, resembling the size of pasta shells.

Step 3

Bring a large pot of salted water to a boil and add the cauliflower florets.

Step 4

Cook for about 5 minutes until the cauliflower is tender, but not mushy.

Step 5

Drain the cauliflower well and set it aside.

Step 6

In a medium saucepan over medium heat, melt the butter.

Step 7

Add the cream cheese and stir until melted and smooth.

Step 8

Slowly whisk in the heavy cream until well combined.

Step 9

Remove the saucepan from heat and stir in the cheddar cheese and Parmesan cheese until completely melted and smooth.

Step 10

Add garlic powder, onion powder, salt, and black pepper to the cheese sauce.

Step 11

Combine the cheese sauce with the cooked cauliflower, ensuring all florets are coated.

Step 12

Transfer the cauliflower and cheese mixture to a baking dish.

Step 13

Bake in the preheated oven for 15-20 minutes until the top is golden and bubbly.

Step 14

Allow the dish to cool slightly before serving.

Nutrition Facts

Serving size	(1298.0g)

Amount per serving	% Daily Value*
Calories	2772.0

Total Fat 239.7g	0%
Saturated Fat 149.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 736.5mg	0%
Sodium 5783.4mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 12.9g	0%
Total Sugars 15.7g
Protein 107.4g	0%

Vitamin D 48.0IU	0%
Calcium 2747.1mg	0%
Iron 4.8mg	0%
Potassium 2252.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 15.4%

Carbs: 7.1%