Low Carb Classic Creamy Mac & Cheese

Indulge in a guilt-free twist on a comfort food classic with this Low Carb Classic Creamy Mac & Cheese. Featuring tender cauliflower florets smothered in a rich, velvety blend of sharp cheddar, mozzarella, Parmesan, and cream cheese, this recipe offers all the cheesy decadence you crave without the carbs. Elevated with a medley of spices including garlic powder, onion powder, and ground mustard, each bite delivers bold flavor that’s baked to bubbly perfection. Ready in just 40 minutes, this keto-friendly mac and cheese is an irresistible side dish or main course that’s perfect for weeknight dinners or cozy gatherings.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large head cauliflower, cut into florets
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 1.5 cups sharp cheddar cheese, shredded
• 0.5 cup mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 2 tbsp unsalted butter
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.5 tsp ground mustard
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until tender but not mushy. Drain and set aside.

Step 3

In a large saucepan, heat the butter over medium heat until melted. Add the heavy cream and cream cheese, stirring until the cream cheese is melted and the mixture is smooth.

Step 4

Add the cheddar, mozzarella, and Parmesan cheeses to the saucepan, reserving a handful of cheddar for topping. Stir continuously until the cheese is fully melted and the sauce is creamy.

Step 5

Stir in the garlic powder, onion powder, ground mustard, salt, black pepper, and paprika into the cheese sauce.

Step 6

Add the cooked cauliflower into the cheese sauce and gently stir until the cauliflower is well coated.

Step 7

Transfer the cauliflower and cheese mixture to a greased 9x13 inch baking dish. Sprinkle the remaining cheddar cheese over the top.

Step 8

Bake in the preheated oven for 10-15 minutes or until the top is bubbly and golden brown.

Step 9

Remove from the oven and let it sit for a few minutes before serving. Serve hot and enjoy!

Nutrition Facts

Serving size	(1433.4g)

Amount per serving	% Daily Value*
Calories	2527.8

Total Fat 218.3g	0%
Saturated Fat 133.7g	0%
Polyunsaturated Fat g
Cholesterol 671.5mg	0%
Sodium 3646.2mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 16.7g	0%
Total Sugars 20.4g
Protein 85.2g	0%

Vitamin D 36IU	0%
Calcium 2126.8mg	0%
Iron 5.8mg	0%
Potassium 2777.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 13.4%

Carbs: 9.0%