Low Carb Classic Cobb Salad

Packed with bold flavors and wholesome ingredients, this Low Carb Classic Cobb Salad is the perfect option for a satisfying, nutrient-packed meal. Featuring layers of crispy romaine lettuce topped with tender chicken breast, creamy avocado, juicy tomatoes, hard-boiled eggs, smoky bacon, tangy blue cheese, and a sprinkle of fresh green onions, every bite is a harmonious blend of textures and tastes. A simple yet zesty homemade dressing made with olive oil, red wine vinegar, and Dijon mustard ties it all together, ensuring a low-carb delight that’s light yet utterly indulgent. Ready in just 30 minutes, this gluten-free and keto-friendly salad is perfect for lunch, dinner, or meal prep. Serve it as a main dish or a show-stopping addition to your table for a healthy twist on the classic Cobb salad.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups Romaine lettuce
• 2 units Cooked chicken breast
• 1 large Avocado
• 1 cup Tomatoes
• 2 units Hard-boiled eggs
• 4 slices Bacon
• 0.5 cup Blue cheese
• 2 stalks Green onions
• 0.25 cup Olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by cooking the bacon strips in a frying pan over medium heat until crispy, about 5-7 minutes. Remove and place on a paper towel-lined plate to drain excess fat.

Step 2

While the bacon is cooking, chop the romaine lettuce and place it as a bed on a large serving platter.

Step 3

Dice the cooked chicken breast into bite-size pieces. Set aside.

Step 4

Slice the avocado in half, remove the pit, scoop out the flesh, and cut into cubes.

Step 5

Cut the hard-boiled eggs and cherry or grape tomatoes into halves or quarters, depending on size.

Step 6

Slice the green onions thinly.

Step 7

On top of the lettuce, arrange rows of chicken, bacon (crumbled), avocado, tomatoes, eggs, blue cheese, and green onions in a visually appealing pattern.

Step 8

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.

Step 9

Drizzle the dressing over the salad just before serving, or serve on the side for others to add as desired.

Step 10

Toss gently if desired and serve immediately.

Nutrition Facts

Serving size	(1087.2g)

Amount per serving	% Daily Value*
Calories	1739.1

Total Fat 134.0g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 13.6g
Cholesterol 631.9mg	0%
Sodium 2363.6mg	0%
Total Carbohydrate 36.6g	0%
Dietary Fiber 19.3g	0%
Total Sugars 9.0g
Protein 100.4g	0%

Vitamin D 118.6IU	0%
Calcium 569.7mg	0%
Iron 7.7mg	0%
Potassium 2367.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 22.9%

Carbs: 8.3%