Low Carb Classic Clam Soup

Dive into the comforting flavors of the sea with this Low Carb Classic Clam Soup, a creamy and satisfying dish that's perfect for a hearty yet health-conscious meal. Featuring tender fresh clams simmered in a rich, velvety base of chicken broth and heavy cream, this soup is elevated with the delicate aroma of garlic, onion, and dried thyme. With just 15 minutes of prep time and only 30 minutes to cook, it’s a quick and easy recipe that doesn’t skimp on flavor. Garnished with vibrant parsley and free of high-carb fillers, this recipe is ideal for those following a low-carb or keto lifestyle. Whether served as a light appetizer or a cozy main course, this clam soup is a heartwarming treat that pairs beautifully with your favorite low-carb bread or crackers.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds fresh clams
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 bay leaf
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Rinse the clams under cold water, scrubbing off any sand or debris. Discard any clams that are broken or do not close when tapped.

Step 2

In a large pot, melt the butter with the olive oil over medium heat.

Step 3

Add the chopped onion, celery, and garlic to the pot. Sauté until the vegetables are soft and the onion is translucent, about 5 minutes.

Step 4

Stir in the dried thyme and bay leaf, and cook for another minute until fragrant.

Step 5

Pour in the chicken broth and bring the mixture to a gentle simmer.

Step 6

Add the prepared clams to the pot, cover, and cook for about 5-7 minutes, until the clams open.

Step 7

Remove the clams with a slotted spoon, setting them aside to cool slightly.

Step 8

Add the heavy cream to the pot, stirring to combine, and allow the soup to return to a simmer.

Step 9

While the soup simmers, remove the clam meat from the shells, discarding any clams that did not open. Chop the clam meat into bite-sized pieces.

Step 10

Return the chopped clam meat to the soup. Season with salt and black pepper to taste.

Step 11

Simmer for an additional 5 minutes to heat through.

Step 12

Remove the bay leaf before serving and garnish the soup with fresh parsley.

Step 13

Serve hot, accompanied by low-carb bread if desired.

Nutrition Facts

Serving size	(2495.4g)

Amount per serving	% Daily Value*
Calories	2643.2

Total Fat 136.9g	0%
Saturated Fat 66.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 909.8mg	0%
Sodium 5346.6mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 6.9g	0%
Total Sugars 10.7g
Protein 248.6g	0%

Vitamin D 0IU	0%
Calcium 1090.3mg	0%
Iron 259.3mg	0%
Potassium 7438.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 39.5%

Carbs: 11.5%