Low Carb Classic Chow Mein

Savor the flavors of takeout with a healthy twist in this Low Carb Classic Chow Mein! This vibrant dish swaps traditional noodles for fresh, spiralized zucchini "zoodles," delivering all the satisfaction of a hearty stir-fry without the carbs. Juicy strips of chicken breast are paired with crisp, colorful vegetables like shredded cabbage, julienned carrots, and bell peppers, all tossed in a savory blend of low-sodium soy sauce, sesame oil, and a hint of Sriracha for a touch of heat. Ready in just 30 minutes, this keto-friendly and gluten-free recipe is perfect for those looking to enjoy a wholesome, quick, and delicious weeknight meal. Serve it piping hot, and relish the guilt-free comfort of this reimagined Asian classic!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken breast, boneless and skinless
• 3 medium Zucchini
• 2 cups Cabbage, shredded
• 1 Carrot, julienned
• 1 Red bell pepper, sliced
• 2 Green onion, chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 0.25 cup Soy sauce, low sodium
• 2 tablespoons Avocado oil
• 1 teaspoon Sesame oil
• 1 teaspoon Sriracha sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Spiralize the zucchini to create 'zoodles' and set aside.

Step 2

Slice the chicken breast into thin strips against the grain.

Step 3

In a large wok or skillet, heat 1 tablespoon of avocado oil over medium-high heat. Add the chicken and season with salt and pepper. Stir-fry for 5-7 minutes or until the chicken is cooked through. Remove the chicken from the wok and set aside.

Step 4

In the same wok, add the remaining 1 tablespoon of avocado oil. Add minced garlic and grated ginger, stir-fry for about 30 seconds or until fragrant.

Step 5

Add shredded cabbage, julienned carrot, and sliced red bell pepper to the wok. Stir-fry for 3-4 minutes until the vegetables begin to soften.

Step 6

Add the chicken back into the wok along with the spiralized zucchini. Pour in the low sodium soy sauce, sesame oil, and Sriracha, tossing everything together to combine.

Step 7

Cook for 2-3 minutes, stirring frequently, until the zucchini is just tender but still firm (do not overcook to avoid mushy ‘zoodles’).

Step 8

Add chopped green onions, give a final toss, and adjust seasoning with more salt and pepper if needed.

Step 9

Serve immediately while hot, enjoying the fresh flavors and low-carb benefits of this classic chow mein.

Nutrition Facts

Serving size	(1724.3g)

Amount per serving	% Daily Value*
Calories	1553.0

Total Fat 60.1g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 6.3g
Cholesterol 385.6mg	0%
Sodium 9317.2mg	0%
Total Carbohydrate 92.1g	0%
Dietary Fiber 19.3g	0%
Total Sugars 60.6g
Protein 158.7g	0%

Vitamin D 59.0IU	0%
Calcium 420.0mg	0%
Iron 11.7mg	0%
Potassium 4269.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 41.1%

Carbs: 23.9%