Low Carb Classic Chopped Salad

Elevate your healthy eating game with this Low Carb Classic Chopped Salad, a vibrant, nutrient-packed dish bursting with flavor and texture. Crisp Romaine lettuce forms the perfect base, topped with crunchy cucumbers, sweet cherry tomatoes, and vibrant red bell peppers. Creamy avocado, tangy feta cheese, and savory crumbled bacon add a luxurious touch, while a zesty homemade vinaigrette of olive oil, red wine vinegar, lemon juice, and Dijon mustard ties everything together. Ready in just 25 minutes, this easy-to-make salad is ideal for meal prep, weeknight dinners, or serving as a crowd-pleasing side dish. Perfect for keto and low-carb enthusiasts, this salad proves that healthy eating can be both delicious and satisfying!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Romaine lettuce
• 1 medium, diced Cucumber
• 1 cup, halved Cherry tomatoes
• 1 medium, diced Red bell pepper
• 1 medium, diced Avocado
• 0.25 cup, finely chopped Red onion
• 4 slices, cooked and crumbled Bacon
• 0.5 cup, crumbled Feta cheese
• 0.25 cup Olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 clove, minced Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Begin by preparing the vegetables. Rinse the Romaine lettuce thoroughly, pat dry with a paper towel, and chop into bite-sized pieces. Place in a large salad bowl.

Step 2

2. Dice the cucumber, red bell pepper, and avocado into small cubes, and halve the cherry tomatoes. Add them all to the bowl with the lettuce.

Step 3

3. Finely chop the red onion and add it to the salad mixture.

Step 4

4. Cook the bacon strips over medium heat until crisp. Remove from heat, allow to cool slightly, then crumble the bacon over the salad.

Step 5

5. Sprinkle the crumbled feta cheese evenly over the salad ingredients.

Step 6

6. In a separate small bowl, prepare the vinaigrette dressing by combining olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Whisk together until well blended.

Step 7

7. Pour the vinaigrette over the salad and gently toss all the ingredients together until everything is well coated with the dressing.

Step 8

8. Serve the salad immediately or chill for a few minutes in the refrigerator to let the flavors meld together even more.

Nutrition Facts

Serving size	(947.4g)

Amount per serving	% Daily Value*
Calories	1237.7

Total Fat 107.5g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 10.6g
Cholesterol 98.4mg	0%
Sodium 2738.8mg	0%
Total Carbohydrate 44.3g	0%
Dietary Fiber 17.2g	0%
Total Sugars 15.1g
Protein 30.0g	0%

Vitamin D 17.1IU	0%
Calcium 494.2mg	0%
Iron 4.4mg	0%
Potassium 2083.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 9.5%

Carbs: 14.0%