Low Carb Classic Chicken Schnitzel

Crispy, golden, and irresistibly delicious, this *Low Carb Classic Chicken Schnitzel* brings a healthy twist to a beloved comfort food. Perfectly pounded chicken breasts are coated in a savory blend of almond flour, Parmesan cheese, and fragrant garlic and onion powders, creating a gluten-free and keto-friendly crust. The schnitzels are pan-fried to perfection in a combination of butter and olive oil, ensuring tender, juicy chicken encased in a delightfully crunchy exterior. Quick and easy to prepare in under 40 minutes, this satisfying dish is ideal for weeknight dinners or an impressive low-carb meal. Serve with fresh lemon wedges for a zesty finish, and pair with a side of greens or cauliflower mash for a wholesome feast. Whether you're watching your carbs or simply craving a lighter take on a classic, this recipe is sure to become a family favorite.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large boneless, skinless chicken breasts
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 2 tablespoons unsalted butter
• 2 tablespoons olive oil
• 4 optional lemon wedges

Directions

Step 1

Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet or rolling pin until about 1/4 inch thick.

Step 2

In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well.

Step 3

In another shallow dish, beat the eggs until well blended.

Step 4

Dip each chicken breast into the beaten eggs, allowing any excess to drip off, then press it into the almond flour mixture, ensuring both sides are coated evenly. Repeat with the remaining chicken breasts.

Step 5

In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat.

Step 6

Add the chicken schnitzels to the skillet without overcrowding. You may need to cook them in batches.

Step 7

Cook the chicken for about 3-4 minutes on each side or until golden brown and cooked through. Add more butter and oil to the pan as needed for subsequent batches.

Step 8

Once cooked, transfer the schnitzels to a paper towel-lined plate to drain any excess oil.

Step 9

Serve the chicken schnitzel hot, garnished with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	(732.4g)

Amount per serving	% Daily Value*
Calories	1992.1

Total Fat 136.0g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 814mg	0%
Sodium 2305.8mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 11.7g	0%
Total Sugars 4.5g
Protein 174.1g	0%

Vitamin D 86IU	0%
Calcium 773.0mg	0%
Iron 9.4mg	0%
Potassium 1245.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 34.3%

Carbs: 5.3%