Low Carb Classic Chicken Mayo
Elevate your weeknight dinner game with this irresistible Low Carb Classic Chicken Mayo recipe—a creamy, flavorful, and keto-friendly take on a timeless favorite. Succulent boneless chicken breasts are coated in a rich blend of mayo, Dijon mustard, and warming spices like paprika, garlic powder, and onion powder, then baked to juicy perfection. A simple garnish of fresh parsley and a bright splash of lemon juice add the perfect finishing touch to this quick and easy 40-minute meal. Ideal for low-carb diets and packed with protein, this dish is a satisfying, hassle-free option that's sure to become a staple in your meal rotation. Perfect for serving with roasted vegetables or a crisp green salad, it’s a crowd-pleaser that delivers on taste without the carbs.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Mayonnaise
- 2 tablespoons Dijon mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Place the chicken breasts on a cutting board and cover with plastic wrap. Use a meat mallet to pound them until they are about 1/2 inch thick.
Step 3
In a bowl, mix together the mayonnaise, Dijon mustard, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
Step 4
Rub olive oil over the bottom of a baking dish to prevent sticking.
Step 5
Place the chicken breasts in the baking dish. Spread the mayonnaise mixture evenly over the top of each chicken breast.
Step 6
Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 7
Once cooked, remove the chicken from the oven and allow it to rest for a few minutes.
Step 8
Sprinkle lemon juice over the chicken breasts for a burst of freshness.
Step 9
Garnish with chopped fresh parsley before serving.
Step 10
Serve the chicken warm and enjoy a low carb meal that's packed with flavor.
Nutrition Facts
| Serving size | (1028.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3219.8 |
| Total Fat 232.1g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 826.9mg | 0% |
| Sodium 2945.0mg | 0% |
| Total Carbohydrate 54.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.8g | |
| Protein 217.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 112.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1976.0mg | 0% |
Source of Calories