Low Carb Classic Chicken Chop Suey

Dive into the delicious world of Asian-inspired cuisine with this Low Carb Classic Chicken Chop Suey, a healthy twist on a takeout favorite! Packed with tender chicken breast, crisp-tender vegetables like celery, bok choy, and bean sprouts, and a savory low-sodium soy sauce-based glaze thickened with keto-friendly xanthan gum, this dish is the perfect balance of flavor and nourishment. Ready in just 35 minutes and bursting with vibrant colors and textures, it’s ideal for busy weeknights or meal prep. Serve it as-is for a low-carb option or pair it with cauliflower rice for a completely gluten-free and keto-friendly meal. This low carb stir-fry is proof that clean eating doesn’t mean sacrificing bold flavors!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 small Onion
• 2 Celery stalks
• 1 Green bell pepper
• 1 bunch Bok choy
• 1 cup Bean sprouts
• 0.25 cup Low-sodium soy sauce
• 0.5 cup Chicken broth
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Xanthan gum

Directions

Step 1

Thinly slice the chicken breast into bite-sized strips.

Step 2

Mince the garlic, and thinly slice the onion, celery, and green bell pepper. Roughly chop the bok choy.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the sliced chicken to the skillet and stir-fry until fully cooked and browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add minced garlic and sliced onion, stir-frying for about 1 minute until garlic is fragrant.

Step 7

Add celery, bell pepper, and bok choy to the skillet and stir-fry for another 3-4 minutes until vegetables are tender-crisp.

Step 8

Return the chicken to the skillet and add the bean sprouts.

Step 9

In a small bowl, mix together the soy sauce, chicken broth, sesame oil, salt, and black pepper. Sprinkle the xanthan gum over the mixture and whisk well to combine.

Step 10

Pour the sauce over the chicken and vegetables in the skillet, stirring constantly for about 2-3 minutes until the sauce thickens and evenly coats the ingredients.

Step 11

Serve the Chicken Chop Suey hot, garnished with additional bean sprouts if desired.

Nutrition Facts

Serving size	(1472.9g)

Amount per serving	% Daily Value*
Calories	1260.6

Total Fat 59.6g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 10.9g
Cholesterol 390.1mg	0%
Sodium 5139.7mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 12.1g	0%
Total Sugars 17.8g
Protein 148.9g	0%

Vitamin D 0IU	0%
Calcium 489.8mg	0%
Iron 10.3mg	0%
Potassium 3528.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 45.9%

Carbs: 12.8%