Low Carb Classic Cheesy Pasta Bake
Indulge in the comforting flavors of a "Low Carb Classic Cheesy Pasta Bake," a guilt-free twist on everyone's favorite pasta casserole. This easy-to-make recipe swaps traditional noodles for shirataki noodles, creating a low-carb delight that’s perfect for keto and low-carb lifestyles. The dish features a savory blend of ground beef, creamy tomato sauce, and a trio of melted cheeses—mozzarella, cheddar, and parmesan—all baked to golden, bubbly perfection. With hints of Italian seasoning and a garnish of fresh basil, every bite is a decadent combination of rich, cheesy goodness and robust, herby flavor. Ready in just an hour, this hearty and wholesome bake serves six, making it an ideal dinner for family meals or meal prepping. Reimagine classic comfort food with this low-carb pasta bake that’s big on taste and light on carbs!
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Ingredients
- 16 oz shirataki noodles
- 1 tbsp olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 lb ground beef
- 1 tsp Italian seasoning
- 15 oz crushed tomatoes, no sugar added
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup heavy cream
- 4 oz cream cheese, cubed
- 1.5 cups shredded mozzarella cheese
- 0.5 cup shredded cheddar cheese
- 0.25 cup parmesan cheese, grated
- 2 tbsp fresh basil, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Drain and rinse the shirataki noodles under cold water for about 2 minutes. Pat them dry with a paper towel to remove excess moisture.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
Step 4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes. Stir in the Italian seasoning, crushed tomatoes, salt, and pepper. Let the mixture simmer for 10 minutes, allowing the flavors to meld.
Step 5
Reduce the heat to low and stir in the heavy cream and cubed cream cheese. Continue stirring until the cream cheese has melted and the sauce is creamy.
Step 6
In a large mixing bowl, combine the shirataki noodles with the beef and sauce mixture.
Step 7
Transfer the noodle and sauce mixture into a 9x13-inch baking dish. Top with shredded mozzarella, cheddar, and parmesan cheese.
Step 8
Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
Step 9
Garnish the bake with fresh chopped basil before serving to add a burst of flavor. Serve hot.
Nutrition Facts
| Serving size | (1951.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2968.1 |
| Total Fat 235.4g | 0% |
| Saturated Fat 119.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 739.5mg | 0% |
| Sodium 3784.0mg | 0% |
| Total Carbohydrate 59.2g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 21.6g | |
| Protein 153.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2202.3mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 2153.3mg | 0% |
Source of Calories