Low Carb Classic Caribbean Rum Punch

Transport your tastebuds to a tropical paradise with this Low Carb Classic Caribbean Rum Punch, a guilt-free twist on the iconic island cocktail. This vibrant, keto-friendly punch perfectly balances the bold flavors of white and dark rum with a refreshing blend of lime juice, sugar-free grenadine, and hydrating coconut water. Infused with a hint of pineapple and orange extracts, it delivers a sun-soaked sip of Caribbean bliss without the extra carbs. Topped off with fizzy diet ginger ale and served over ice, this cocktail is as light as it is invigorating. Perfect for gatherings or a solo escape, garnish with fresh lime slices and mint leaves for a stunning presentation that will wow your guests. Ready in just 10 minutes, this recipe makes it easy to enjoy all the flavor with none of the guilt! Keywords: Low Carb Rum Punch, keto Caribbean cocktail, sugar-free tropical drink recipe, refreshing low carb punch.

Nutriscore Rating: 71/100

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Image of Low Carb Classic Caribbean Rum Punch

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

4 ounces White rum
2 ounces Dark rum
2 ounces Lime juice
1 ounce Sugar-free grenadine
4 ounces Coconut water
4 ounces Diet ginger ale
0.5 teaspoons Pineapple extract
0.5 teaspoons Orange extract
2 cups Ice cubes
4 slices Lime slices, for garnish
8 leaves Mint leaves, for garnish

Directions

Step 1

In a large pitcher, combine the white rum, dark rum, and lime juice.

Step 2

Add the sugar-free grenadine and coconut water to the mixture and stir well.

Step 3

Gently mix in the pineapple extract and orange extract for extra tropical flavor.

Step 4

Just before serving, pour in the diet ginger ale for a refreshing fizz and mix gently.

Step 5

Fill glasses with ice cubes and pour the rum punch mixture over the ice.

Step 6

Garnish each glass with a lime slice and two mint leaves.

Step 7

Serve immediately and enjoy your low-carb Caribbean getaway in a glass!

Portion size

Nutrition Facts

Serving size	(990.5g)

Amount per serving	% Daily Value*
Calories	433.4

Total Fat 0.3g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 132.8mg	0%
Total Carbohydrate 14.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 7.2g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 53.7mg	0%
Iron 0.5mg	0%
Potassium 394.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.4%

Carbs: 87.5%