Nutrition Facts for Low carb classic breakfast steak

Low Carb Classic Breakfast Steak

Start your day with the bold, hearty flavors of this Low Carb Classic Breakfast Steak, a protein-packed option perfect for keto lovers and steak enthusiasts alike. Featuring a juicy ribeye seared to perfection in a sizzling cast-iron skillet and basted with buttery richness, this dish is elevated further with a side of garlicky, lemon-kissed sautéed spinach. Ready in just 25 minutes, this one-pan breakfast delivers a restaurant-quality meal with minimal effort, making it ideal for busy mornings or weekend indulgences. Packed with flavor and low in carbs, this recipe proves you don't have to compromise taste for nutrition. Serve it up for a satisfying start that will keep you fueled throughout the day!

Nutriscore Rating: 58/100
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Image of Low Carb Classic Breakfast Steak
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 1 piece (about 10 oz) Ribeye steak
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 1 tablespoon Olive oil
  • 1 tablespoon Butter
  • 4 cups Fresh spinach
  • 1 teaspoon Fresh lemon juice

Directions

Step 1

Remove the ribeye steak from the refrigerator and allow it to come to room temperature, approximately 20 minutes before cooking.

Step 2

Season the steak generously on both sides with salt, black pepper, and garlic powder.

Step 3

Heat a cast-iron skillet over medium-high heat and add olive oil. Once the oil is shimmery, place the steak in the skillet.

Step 4

Cook the steak for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preferred level of doneness.

Step 5

Add butter to the skillet, let it melt, and use a spoon to baste the steak with the melted butter for additional flavor as it finishes cooking.

Step 6

Remove the steak from the skillet, place it on a cutting board, and let it rest for at least 5 minutes.

Step 7

While the steak is resting, add the fresh spinach to the same skillet. Sauté it for about 2-3 minutes until wilted, scraping up any flavorful bits left in the pan.

Step 8

Finish the spinach with fresh lemon juice, salt, and pepper to taste.

Step 9

Slice the steak against the grain, arrange it on a plate, and serve with the sautéed spinach for a deliciously low-carb breakfast meal.

Nutrition Facts

Serving size (441.4g)
Amount per serving % Daily Value*
Calories 917.4
Total Fat 64.7g 0%
Saturated Fat 25.0g 0%
Polyunsaturated Fat 3.6g
Cholesterol 256.9mg 0%
Sodium 2377.8mg 0%
Total Carbohydrate 5.9g 0%
Dietary Fiber 3.3g 0%
Total Sugars 0.2g
Protein 78.3g 0%
Vitamin D 13.6IU 0%
Calcium 148.0mg 0%
Iron 11.1mg 0%
Potassium 831.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 34.1%
Carbs: 2.6%