Low Carb Classic Breakfast Sandwich
Start your day with a satisfying, guilt-free twist on a morning favorite with this Low Carb Classic Breakfast Sandwich! Featuring golden, cheesy cauliflower flatbreads as the perfect grain-free alternative to traditional buns, this high-protein sandwich is both hearty and nutritious. Whipped up with almond flour, shredded cheddar cheese, and a touch of garlic powder, the flatbreads bring a savory, flavor-packed base to this keto-friendly masterpiece. Layered with buttery scrambled eggs, crispy bacon, and a touch of your favorite seasonings, each bite is a delicious blend of textures and tastes. Ready in just under an hour, this recipe is ideal for weekend brunches or meal prepping a low-carb breakfast you can enjoy on the go.
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Ingredients
- 1 medium head Cauliflower
- 3 large Eggs
- 0.5 cup Almond flour
- 0.5 cup Shredded cheddar cheese
- 4 Bacon slices
- 1 tablespoon Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Garlic powder
- 0 Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Break the cauliflower into florets and use a food processor to pulse until it resembles rice.
Step 3
Transfer the cauliflower rice to a clean, thin kitchen towel, wrap it up, and squeeze out all the excess moisture.
Step 4
In a large bowl, mix the cauliflower rice, one egg, almond flour, shredded cheddar, salt, black pepper, and garlic powder until well combined.
Step 5
Form the mixture into four even-sized flatbread rounds on the baking sheet.
Step 6
Bake the cauliflower flatbreads in the preheated oven for 20 minutes or until golden brown and firm.
Step 7
While the flatbreads are baking, cook the bacon in a frying pan over medium heat until crispy. Remove and drain on paper towels.
Step 8
In the same pan, melt the butter, and whisk the remaining two eggs in a bowl. Pour the eggs into the pan and cook over low heat, stirring gently until scrambled.
Step 9
Remove the flatbreads from the oven. Layer two flatbreads with scrambled eggs, two slices of bacon each, and top with another flatbread to create sandwiches.
Step 10
Serve the breakfast sandwiches warm and enjoy your low-carb creation!
Nutrition Facts
| Serving size | (757.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1105.6 |
| Total Fat 84.4g | 0% |
| Saturated Fat 30.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 687.4mg | 0% |
| Sodium 3470.8mg | 0% |
| Total Carbohydrate 39.0g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 11.3g | |
| Protein 63.1g | 0% |
| Vitamin D 125.2IU | 0% |
| Calcium 702.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1797.4mg | 0% |
Source of Calories