Nutrition Facts for Low carb classic bolognese sauce

Low Carb Classic Bolognese Sauce

Indulge in the hearty flavors of this Low Carb Classic Bolognese Sauce, a rich and satisfying twist on the traditional Italian favorite. Loaded with perfectly browned ground beef and pork, aromatic vegetables, and flavorful herbs, this slow-simmered sauce is the epitome of comfort food done light. A splash of red wine and robust beef stock elevate the depth of flavor, while crushed tomatoes and tomato paste create a velvety, low-carb base. Ideal for pairing with zucchini noodles or your favorite low-carb pasta alternative, this recipe is perfect for those seeking a keto-friendly and gluten-free dinner option. Simmered to perfection in just over two hours, this sauce is a culinary labor of love, delivering bold, savory, and utterly irresistible results.

Nutriscore Rating: 73/100
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Image of Low Carb Classic Bolognese Sauce
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large, diced yellow onion
  • 2 medium, diced celery stalk
  • 1 medium, diced carrot
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 4 cloves, minced garlic
  • 0.5 cup red wine
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef stock
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, grated (optional) Parmesan cheese

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, celery, and carrot. Sauté for about 5 minutes until the vegetables start to soften.

Step 3

Increase the heat to medium-high and add the ground beef and pork. Cook until browned, breaking it up with a spoon, about 8-10 minutes.

Step 4

Stir in the minced garlic and sauté for another minute until fragrant.

Step 5

Deglaze the pot with red wine, scraping up any brown bits from the bottom. Let it reduce for about 3 minutes.

Step 6

Add the crushed tomatoes, tomato paste, beef stock, bay leaves, oregano, basil, salt, and black pepper. Stir to combine.

Step 7

Bring the sauce to a simmer, then reduce the heat to low. Cover the pot partially and let it simmer for about 1.5 to 2 hours, stirring occasionally.

Step 8

Adjust seasoning with more salt and pepper to taste, if needed.

Step 9

For a richer flavor, let the sauce reduce uncovered for the last 20 minutes of cooking, stirring frequently.

Step 10

Serve the Bolognese sauce over your favorite low-carb noodles or zucchini noodles, and top with optional grated Parmesan cheese.

Nutrition Facts

Serving size (2231.3g)
Amount per serving % Daily Value*
Calories 2458.1
Total Fat 165.7g 0%
Saturated Fat 58.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 547.5mg 0%
Sodium 4054.0mg 0%
Total Carbohydrate 74.0g 0%
Dietary Fiber 18.1g 0%
Total Sugars 37.5g
Protein 157.2g 0%
Vitamin D 0IU 0%
Calcium 630.3mg 0%
Iron 18.1mg 0%
Potassium 4011.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 26.0%
Carbs: 12.3%