Low Carb Classic Bolognese Meat Sauce

Immerse yourself in the rich, savory flavors of this Low Carb Classic Bolognese Meat Sauce—a hearty, slow-simmered masterpiece that’s perfect for keto and low-carb lifestyles. Crafted with a flavorful blend of ground beef and pork, aromatic vegetables, and fragrant Italian herbs, this sauce gets its creamy finish from a touch of heavy cream and Parmesan cheese. By skipping traditional flour-based thickeners, this recipe keeps carbs low without sacrificing that iconic Bolognese depth of flavor. Ideal for topping zucchini noodles, spaghetti squash, or any low-carb pasta substitute, it’s a comforting, guilt-free twist on the beloved Italian classic. Whether you’re meal prepping or planning a cozy dinner, this satisfying sauce brings authentic taste to your table in just over an hour.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 stalks celery stalks, finely chopped
• 1 medium carrot, peeled and finely chopped
• 3 cloves garlic cloves, minced
• 1 pound ground beef
• 0.5 pound ground pork
• 2 tablespoons tomato paste
• 28 ounces crushed tomatoes
• 1 cup beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 whole bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup heavy cream
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2

Add the chopped onion, celery, and carrot. Cook until the vegetables are soft and translucent, about 7-10 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef and ground pork to the pot. Cook, breaking apart with a wooden spoon, until the meat is browned and no longer pink, about 8-10 minutes.

Step 5

Mix in the tomato paste and cook for 2 minutes, allowing it to caramelize slightly with the meat and vegetables.

Step 6

Pour in the crushed tomatoes and beef broth, and stir to combine.

Step 7

Add the oregano, basil, bay leaf, salt, and black pepper. Bring the sauce to a simmer.

Step 8

Reduce the heat to low, cover the pot partially with a lid, and let it simmer gently for 45 minutes to an hour, stirring occasionally. Add a little water if the sauce becomes too thick.

Step 9

Remove the bay leaf. Stir in the heavy cream and let the sauce cook for an additional 5 minutes.

Step 10

Turn off the heat and stir in the grated Parmesan cheese until melted and combined.

Step 11

Serve over low-carb pasta alternatives like zucchini noodles or spaghetti squash, and enjoy!

Nutrition Facts

Serving size	(2204.1g)

Amount per serving	% Daily Value*
Calories	2801.9

Total Fat 210.4g	0%
Saturated Fat 86.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 685.2mg	0%
Sodium 4613.3mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 17.3g	0%
Total Sugars 36.2g
Protein 164.5g	0%

Vitamin D 0IU	0%
Calcium 819.5mg	0%
Iron 17.3mg	0%
Potassium 3834.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 23.4%

Carbs: 9.4%