Low Carb Classic Bolognaise Sauce

Savor the rich, hearty flavors of this Low Carb Classic Bolognaise Sauce, a keto-friendly twist on the Italian favorite. Made with tender ground beef, aromatic garlic, and a medley of finely chopped vegetables like onion, carrot, and celery, this sauce achieves the perfect balance of comfort and nutrition. Simmered slowly with robust ingredients such as diced tomatoes, tomato paste, red wine, and beef stock, it’s infused with deep, savory notes that make it a standout. Enhanced with fragrant oregano and basil, this low carb recipe is perfect for anyone looking to enjoy a guilt-free, full-flavored meal. Serve it over zucchini noodles or cauliflower mash for a wholesome, satisfying dinner, and don’t forget to sprinkle it with freshly grated Parmesan for an optional cheesy finishing touch. Ready in just over an hour, it’s an ideal choice for meal prepping or impressing dinner guests with a dish that feels indulgent but suits a healthy lifestyle.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 500 grams Ground beef
• 1 small Carrot, finely chopped
• 1 stalk Celery stalk, finely chopped
• 400 grams Canned diced tomatoes
• 2 tablespoons Tomato paste
• 125 milliliters Red wine
• 250 milliliters Beef stock
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Grated parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and cook for 5 minutes or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high, add the ground beef, and cook until browned, breaking up any lumps with a wooden spoon.

Step 5

Add the finely chopped carrot and celery, and cook for about 5 minutes or until they start to soften.

Step 6

Stir in the canned diced tomatoes, tomato paste, red wine, and beef stock. Mix well.

Step 7

Add the dried oregano, dried basil, salt, and black pepper. Stir to combine.

Step 8

Bring the mixture to a simmer, reduce the heat to low, and let it cook gently for about 45 minutes, stirring occasionally, until the sauce thickens.

Step 9

Season with additional salt and pepper to taste.

Step 10

Serve hot, garnished with grated parmesan cheese if desired.

Nutrition Facts

Serving size	(1587.2g)

Amount per serving	% Daily Value*
Calories	1973.9

Total Fat 143.8g	0%
Saturated Fat 52.0g	0%
Polyunsaturated Fat 6.1g
Cholesterol 379.9mg	0%
Sodium 4999.6mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 12.9g	0%
Total Sugars 23.2g
Protein 113.3g	0%

Vitamin D 0IU	0%
Calcium 839.8mg	0%
Iron 13.8mg	0%
Potassium 3070.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 23.6%

Carbs: 9.0%