Low Carb Classic Boba Milk Tea
Satisfy your boba cravings without the carbs with this Low Carb Classic Boba Milk Tea! Crafted with rich black tea, creamy unsweetened almond milk, and a splash of heavy cream, this keto-friendly twist on a beloved drink offers all the indulgence of the original with none of the guilt. Sweetened naturally with erythritol and paired with chewy, sugar-free tapioca pearls, this recipe ensures a delightful balance of flavors and textures in every sip. Perfect for those following a low-carb or ketogenic lifestyle, this refreshing beverage is easy to prepare, taking just 30 minutes to whip up. Serve it over ice and enjoy a bubble tea experience that’s both nourishing and satisfying.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Black tea bags
- 500 ml Boiling water
- 2 tablespoons Erythritol sweetener
- 240 ml Unsweetened almond milk
- 60 ml Heavy cream
- 100 grams Sugar-free tapioca pearls
- 500 ml Water (for cooking tapioca)
- 1 cup Ice cubes
Directions
Step 1
Bring 500 ml of water to a boil in a medium saucepan. Add the black tea bags and allow them to steep for 5 minutes. Remove the tea bags and stir in erythritol sweetener until fully dissolved. Let the tea cool to room temperature.
Step 2
While the tea cools, prepare the sugar-free tapioca pearls. In a separate pot, bring 500 ml of water to a boil. Add the tapioca pearls and cook according to the package instructions, typically for 5-10 minutes, until they are chewy but not mushy.
Step 3
Once cooked, drain the tapioca pearls and rinse them in cold water to stop the cooking process.
Step 4
In a large pitcher or mixing bowl, combine the cooled black tea, unsweetened almond milk, and heavy cream. Stir well to combine.
Step 5
Split the cooked tapioca pearls evenly into two serving glasses.
Step 6
Fill each glass with ice cubes, then pour the milk tea mixture over the ice and tapioca pearls.
Step 7
Stir gently to ensure even distribution of ingredients. Serve immediately with large straws to enjoy the chewy tapioca pearls with each sip.
Nutrition Facts
| Serving size | (1684.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.1 |
| Total Fat 23.1g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 60mg | 0% |
| Sodium 169.3mg | 0% |
| Total Carbohydrate 115.2g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0g | |
| Protein 1.7g | 0% |
| Vitamin D 89.1IU | 0% |
| Calcium 448.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 97.6mg | 0% |
Source of Calories