Low Carb Classic BLT Wrap
Enjoy all the flavors of a traditional BLT, guilt-free, with this Low Carb Classic BLT Wrap! This keto-friendly recipe swaps out bread for crisp romaine lettuce leaves, creating a fresh and crunchy base that's perfect for wrapping up layers of smoky oven-baked bacon, juicy tomato slices, and creamy avocado. A tangy homemade mayo dressing, enhanced with a splash of lemon juice, ties everything together for a satisfying, no-fuss meal in just 30 minutes. Perfect for a light lunch or quick dinner, these low-carb wraps deliver the hearty comfort of a BLT while keeping things clean and nutritious. Ideal for keto, paleo, and gluten-free diets, this recipe proves that healthy can be delicious!
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Ingredients
- 8 slices Bacon
- 8 large Romaine lettuce leaves
- 2 medium Tomato
- 1 medium Avocado
- 0.5 cup Mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C). Arrange the bacon slices on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until crispy, flipping halfway through. Remove from oven and drain excess grease on a paper towel-lined plate.
Step 2
While the bacon is cooking, prepare the other ingredients. Wash and thoroughly dry the romaine lettuce leaves. Set aside.
Step 3
Slice the medium tomatoes into thin rounds and set aside.
Step 4
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly and drizzle with lemon juice to prevent browning, reserving a little juice for assembling.
Step 5
In a small bowl, mix together the mayonnaise, remaining lemon juice, salt, and black pepper to create a dressing.
Step 6
To assemble each wrap, start by laying two large romaine leaves flat on a plate, overlapping slightly to form a base.
Step 7
Spread a tablespoon of mayonnaise dressing over the base.
Step 8
Layer on two slices of cooked bacon, a few tomato slices, and a few slices of avocado.
Step 9
Carefully wrap the lettuce leaves over the filling to form a tight wrap. Secure with a toothpick if necessary, and repeat the process for the remaining wraps.
Step 10
Serve immediately and enjoy your delicious low carb classic BLT wrap!
Nutrition Facts
| Serving size | (678.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1519.0 |
| Total Fat 131.5g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 181.0mg | 0% |
| Sodium 4896.3mg | 0% |
| Total Carbohydrate 63.8g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 22.5g | |
| Protein 28.2g | 0% |
| Vitamin D 10.2IU | 0% |
| Calcium 84.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1682.9mg | 0% |
Source of Calories