Nutrition Facts for Low carb classic blt sandwich

Low Carb Classic BLT Sandwich

Savor the timeless flavors of a BLT while staying true to your low-carb lifestyle with this easy and satisfying Low Carb Classic BLT Sandwich. In this clever twist on the beloved sandwich, crisp iceberg lettuce leaves replace traditional bread, creating a lighter, guilt-free option that's perfect for keto-friendly and gluten-free diets. Layered with golden, crispy bacon, juicy tomato slices, and a creamy spread of mayonnaise, each bite is as indulgent as it is refreshing. With just 10 minutes of prep and 15 minutes of cooking, this quick and flavorful recipe is ideal for a wholesome lunch or dinner. Sprinkle with a dash of salt and pepper for added flavor, and enjoy this simple yet delicious meal that proves you don’t need bread to make a classic!

Nutriscore Rating: 54/100
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Image of Low Carb Classic BLT Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 leaves Iceberg lettuce
  • 6 slices Bacon
  • 1 medium Tomato
  • 2 tablespoons Mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by cooking the bacon. Place the slices of bacon in a large skillet and cook over medium heat until browned and crispy, about 10 minutes. Flip occasionally for even cooking.

Step 2

While the bacon is cooking, wash the iceberg lettuce leaves and pat them dry with a clean kitchen towel or paper towels.

Step 3

Slice the tomato into thin rounds.

Step 4

Once the bacon is done, transfer it to a plate lined with paper towels to remove excess grease.

Step 5

Assemble the sandwiches by laying two iceberg lettuce leaves flat for each serving. Spread 1 tablespoon of mayonnaise evenly across the lettuce leaves.

Step 6

Place three bacon slices over the mayonnaise layer on each serving.

Step 7

Top the bacon with a few tomato slices.

Step 8

Sprinkle a pinch of salt and black pepper over the tomatoes for flavor.

Step 9

Close the sandwich by folding the lettuce leaves tightly over the fillings.

Step 10

Serve the low carb BLT sandwiches immediately and enjoy this refreshing and flavorful meal.

Nutrition Facts

Serving size (223.7g)
Amount per serving % Daily Value*
Calories 498.1
Total Fat 39.1g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 3.0g
Cholesterol 77.5mg 0%
Sodium 2643.3mg 0%
Total Carbohydrate 19.0g 0%
Dietary Fiber 1.5g 0%
Total Sugars 10.5g
Protein 17.7g 0%
Vitamin D 7.7IU 0%
Calcium 26.2mg 0%
Iron 1.2mg 0%
Potassium 482.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 14.2%
Carbs: 15.2%