Low Carb Classic Beef Bolognese Sauce

Savor the rich, hearty flavors of this Low Carb Classic Beef Bolognese Sauce, a keto-friendly twist on a beloved Italian staple. Crafted with tender ground beef, aromatic vegetables, and a luscious tomato base, this recipe boasts layers of flavor thanks to fragrant oregano, basil, and a hint of optional dry red wine. Slow-simmered to perfection, this sauce achieves a thick, velvety texture while keeping things low-carb, making it perfect for pairing with zucchini noodles, spaghetti squash, or shirataki noodles. Ready in just over an hour, this comforting dish is a satisfying, guilt-free option for busy weeknights or cozy dinners. Top it with freshly grated Parmesan and a sprinkle of parsley for an irresistible finish!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 small Carrot, finely grated
• 1 medium Celery stalk, finely chopped
• 1 pound Ground beef
• 3 tablespoons Tomato paste
• 14 ounces Canned diced tomatoes
• 1 cup Beef broth
• 0.5 cup Dry red wine (optional)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Fresh parmesan cheese, grated for serving (optional)
• 0 Fresh parsley, for garnish (optional)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion, minced garlic, grated carrot, and chopped celery. Sauté these vegetables for about 5-7 minutes, or until they are softened and fragrant.

Step 3

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it up with a wooden spoon, until the beef is browned and cooked through, about 8-10 minutes. Drain any excess fat if necessary.

Step 4

Stir in the tomato paste, mixing well to coat the beef and vegetables.

Step 5

Pour in the canned diced tomatoes and beef broth. If using, add the red wine.

Step 6

Stir in the dried oregano, dried basil, salt, and black pepper.

Step 7

Bring the mixture to a gentle simmer, lower the heat to maintain the simmer, and cover the pan. Let the sauce cook for at least 45 minutes, stirring occasionally. This will allow the flavors to meld and the sauce to thicken.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Serve the Bolognese sauce over your choice of low-carb pasta alternative such as zucchini noodles (zoodles), spaghetti squash, or shirataki noodles.

Step 10

Optionally, top with freshly grated parmesan cheese and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1556.6g)

Amount per serving	% Daily Value*
Calories	1694.7

Total Fat 123.1g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 313.0mg	0%
Sodium 4290.1mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 14.7g	0%
Total Sugars 26.4g
Protein 89.5g	0%

Vitamin D 2IU	0%
Calcium 374.1mg	0%
Iron 13.8mg	0%
Potassium 3242.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 21.7%

Carbs: 11.1%